About This Competition
The Relentless Rookie Rumble 2024 hosted by Relentless Strength and Conditioning on February 24, 2024 is an individual beginner level fitness competition with those new to competing in mind!
The workouts are programmed for the everyday CrossFitter to be competitive. This means that those entering should be first timers or having only competed a couple times prior. If you try to go RX as often as possible but from time to time may hit that scaled button, this is the competition for you!
Each Individual will have three workouts plus a floater workout to complete as they battle for the top position. All workouts are posted, and any additional information such as standards will be posted soon.
Come join us for a great day!
*In addition to the day of competition, we will be hosting an athlete seminar the week prior. Athletes are invited to join us for this day of coaching. We will go over how to approach each workout based off of individual strengths/weaknesses as well as practice each event.*
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Guilfred Maisonet | 11 |
| 2 | Sebastian Mianowski | 14 |
| 3 | Jon Pomeroy | 15 |
| 4 | Nick Swartz | 21 |
| 5 | Josh Malcolm | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lacey Heist | 8 |
| 2 | Vanessa Ovalle | 18 |
| 3 | April Nowacki - Jones | 19 |
| 4 | Katie Cardone | 23 |
| 5 | Madeline Korte | 33 |
Workouts
In an 8 minute window, build to a heavy complex of the following:
3 Deadlifts + 2 Hang Power Cleans + 1 Shoulder to Overhead
AMRAP 8
20 Wallballs @ 20/14# to 9/8'
10 Burpee Box Step Overs @ 24/20"
20 Plate Ground to Overhead @ 35/25
3 Rounds for Time (Cap 8)
10 Calorie Row
20 Russian KB Swing @ 53/35
30 Single Unders
AMRAP 3
20 Calorie Ski Erg
Max Sandbag Cleans @ 60/40
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Event Details
Closes: Feb 19, 2024
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