The Trinity Throwdown 2022
About This Competition
The Trinity Throwdown is a Competition consisting of MMF or FFM teams.
It is one day event being held on May 1, 2022 at CrossFit Currumbin on the beautiful Gold Coast.
There will be cash up for grabs as well as prizes for all divisions.
Divisions are Advanced, Intermediate/Masters (Minimum age 35).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Reid's and Son | 9 |
| 2 | Conquer Black | 13 |
| 3 | TEAM CONQUER | 15 |
| 4 | Exodus | 26 |
| 5 | The B Team | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Half Send Tempered | 21 |
| 2 | Iron #77 | 22 |
| 3 | 011502 SINNS | 25 |
| 4 | Gym and Tonic | 29 |
| 5 | 011502YD | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tempered Legends | 15 |
| 2 | Here for the Beer | 28 |
| 3 | Conquer Obsidian | 36 |
| 4 | Team X | 44 |
| 5 | Three peas in a WOD | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Currumbin Masters | 10 |
| 2 | Iron Kats | 13 |
| 3 | CrossFit EXF Masters | 13 |
| 4 | KoKoNgati’s | 19 |
| 5 | CFN Triplets | 29 |
Workouts
PART A – 0:00 – 07:00:
FOR TIME (7 MIN TIME CAP):
TIME WILL BE USED AS A TIE BREAK
RX
21-15-9
Synchro Dumbbell snatch – all athletes (22.5kg/15kg)
Synchro Burpee over dumbbell – All athletes
9-6-3 rope climbs shared
INTERMEDIATE/MASTERS
21-15-9
Synchro Dumbbell snatch – all athletes (22.5kg/15kg)
Synchro Burpee over dumbbell – All athletes
6-4-2 rope climbs shared
TIME WILL BE USED AS A TIE BREAK
BEGINNERS
Synchro Dumbbell snatch – all athletes (15kg/10kg)
Synchro Burpee over dumbbell – All athletes
12-8-4 rope pulls from ground shared
PART B
07:00-15:00 CLOCK
MEN - 1RM THRUSTER
WOMEN - 1RM CLEAN
(score is each athlete’s heaviest lift combined)
25% will be added to each woman's lift for scoring and comparison purposes
FOR TIME (15 MIN TIME CAP):
RX
100 Synchro Wall Balls (10kg/6kg)
30 synchro TTB/C2B/BMU
100 Synchro HSPU (M – strict/F strict or kipping
30 synchro pistols
* 2 athletes synchro on all movements
INTERMEDIATE/MASTERS
80 Synchro Wall Balls (10kg/6kg)
60 synchro pull ups
80 Synchro HSPU (M – kipping/F one abmat)
60 synchro reverse goblet lunges 24kg/16kg
* 2 athletes synchro on all movements
BEGINNERS
100 Synchro Wall Balls (10kg/6kg lower target) – 2 athletes synchro
60 synchro knee raises – 2 athletes synchro
100 push ups shared (M – on toes/F – on knees)
60 synchro goblet squats 24kg/16kg – 2 athletes synchro
15 rounds (5 rounds each) Indian file – 15 min cap:
5 thrusters for male/front squats for female
10 box jump overs (24’/20’)
30 double unders
12/8 cal row
RX - 70kg
Intermediate /Masters - 50kg
Beginners - 30kg / 60 single skips
TRIATHLON
FOR TIME - 15 MN TIME CAP
INDIAN FILE
RX
35/25 cal ski
35/25 cal bike
200m run – up and back x 2
20/15 cal ski
20/15 cal bike
200m run – up and back x 2
INTERMEDIATE/MASTERS/BEGINNERS
30/20 cal ski
30/20 cal bike
200m run – up and back x 2
15/10 cal ski
15/10 cal bike
200m run – up and back x 2
Media
Community
Event Details
Closes: Apr 25, 2022
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