CrossFit
Individual
Completed
Winter WonderWOD Individual Competition
Los Angeles, California, United States
February 4, 2017
About This Competition
Come join us for our 2nd annual Winter WonderWOD Competition on Saturday, February 4, 2017!
This year will be an individual competition in the following categories:
Scaled: For athletes that want to compete for the first time and/or just have FUN!
Intermediate: For athletes that can RX almost everything and want to get more familiar with competing.
Advanced: For competitive athletes that can RX everything, including high level skills such as muscle ups and would like to see how they stack against the other advanced athletes in SoCal!
Cost & Details:
Dec. 1-Jan. 1st - $45/person
Jan. 2nd - Jan. 21st - $55/person and DEADLINE for T-Shirts!
Jan. 22nd - Feb. 1st - $65/person (NO T-SHIRT)
Feb. 1st - Registration Deadline
A few things to keep in mind:
-Dogs are not allowed
-Remember to bring your own food, water and fuel.
-There will be a warm up area with warm up equipment.
-There is street parking surrounding the gym. Meters are off on Sunset Blvd so you may park there all day as well.
Grab all your friends to come and compete with you or to come out and support you!
WOD #1-
3 Min AMRAP
21 Power Cleans (RX-115/75)(Int 95/65)(Sc-75/55)
21 Pullups (RX-C2B)(Int-Reg Pullups)(Sc-Jumping Pullups)
Max Burpees Over Bar
1 minute rest
3 Min AMRAP
18 Power Cleans (135/95)(115/75)(95/65)
18 Pullups
Max Burpees Over Bar
1 Minute Rest
3 Min AMRAP
15 Power Cleans (155/105)(135/95)(115/85)
15 Pullups
Max Burpees Over Bar
FLOATER
1 Min Max: Calories on Assault Bike
1 Min Max: Rx- HSPU, Int-HSPU (1 mat), Scaled- Push Ups
1 Min Max: Rx- Alt Pistols, Int- Goblet Squats 53/35, Scaled- Air Squats
WOD #2
Part A:
4 Min to Establish Heaviest: 1 Snatch + 1 Hang Snatch (power or squat)
1 Min Rest
Part B:
For time: (8 Min Cap)
25 T2B (scaled- knee tucks)
25 Deadlifts (275/185)(205/135)(135/95)
25 Box Jump Overs (30/24)(24/20)(24/20 Step Ups)
25 Cal Row
Any questions, comments or concerns- Please email us at
Winterwonderwod@gmail.com
Source: Competition Corner
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Divisions
Advanced
Male · Individual
Advanced
Female · Individual
Intermediate
Female · Individual
Intermediate
Male · Individual
Scaled
Male · Individual
Scaled
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Advanced
Male
| # | Athlete | Points |
|---|---|---|
| 1 | CRAIG HERRERA | 6 |
| 1 | JESSE MERCADO | 6 |
| 3 | JEFFEREY SCALES | 13 |
| 4 | CHRIS RODRIGUEZ | 15 |
| 5 | WIL PEARCE | 20 |
Intermediate
Male
| # | Athlete | Points |
|---|---|---|
| 1 | COLE RICHELIEU | 6 |
| 2 | Patrick Wirtz | 7 |
| 3 | VINCENT ZABALA | 10 |
| 4 | CHASE ASHLEY | 16 |
Scaled
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Carlos Paz | 5 |
| 2 | CARLOS SOCARRAS | 7 |
| 3 | ROBERTO VANDEWALLE | 14 |
| 4 | FRANZ VAGI | 15 |
| 5 | BRIAN HAAG | 18 |
Female
Advanced
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JANIE PEARCE | 5 |
| 2 | MELISSA BREECH | 7 |
Intermediate
Female
| # | Athlete | Points |
|---|---|---|
| 1 | LINDSAY BERRIOS | 6 |
| 2 | GAIL FORCONE | 10 |
| 3 | LAUREN MUTTRAM | 14 |
| 4 | JILLIAN JACKSON | 14 |
| 5 | ALISHA CHLEBIK | 15 |
Scaled
Female
| # | Athlete | Points |
|---|---|---|
| 1 | JASMINE SCHMALHAUS | 6 |
| 2 | SABRINA GONZALES | 11 |
| 3 | TIFFANY KIM | 16 |
| 4 | DAWN PETSCHAUER | 16 |
| 5 | CATHERINE TEHUITZIL | 18 |
Workouts
1 Min Max - Cal Assault Bike
1 Min Max - HSPU/mod HSPU/Push Ups
1 Min Max - Pistols/Goblet Squats/Air Squats
3 Min AMRAP:
21 Power Cleans (RX - 115/75)(Int - 95/65)(Scaled - 75/55)
21 Pull Ups (C2B, Reg Pull Ups, Jumping Pull Ups)
Max Burpees Over Bar
Rest 1 Min
3 Min AMRAP:
18 Power Cleans (RX - 135/95)(Int - 115/75)(Scaled - 95/65)
18 Pullups (C2B, Reg Pull Ups, Jumping Pull Ups)
Max Burpees Over Bar
Rest 1 Min
3 Min AMRAP:
15 Power Cleans (155/105)(135/95)(115/85)
15 Pullups (C2B, Reg Pull Ups, Jumping Pull Ups)
Max Burpees Over Bar
4 Min to find heaviest:
1 snatch + 1 hang snatch
For Time:
25 T2B
25 Deadlifts
25 Box Jump Overs
25 Cal Row
Media
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Community
Event Details
Date
February 4, 2017
Location
Los Angeles, California, United States
5119 Sunset Blvd
Format
Individual
Type
CrossFit
Registration
Opens: Nov 30, 2016
Closes: Feb 2, 2017
Closes: Feb 2, 2017
Source
Competition Corner
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