2019 FirePower Winter Games
About This Competition
WHAT:
From the creators of FirePower’s popular SUMMER LEAGUE, we bring to you, the FirePower Winter Games. This is an “In-house” MEMBERS ONLY pairs competition for members only. We have created 3 different divisions to make this as inclusive as possible to all of our members. Whether you are an Rx athlete, in it for fun, or an avid IGNITE member, there is a division for you.
WHEN:
Sunday, December 30th, 2019
10am – 3pm
WHERE:
FirePower Campus – 705 Nipissing Road, Milton Ont.
WHO:
Divisions
**All divisions will consists of same gender pairs of either two males or two females.**
RX - MALE / RX FEMALE
Deadllift 225/155
Clean 135/95
Snatch 95/65
Chest to bar Pull-ups
Toes to bar
Double Unders
Rope Climbs
Handstand Push-ups
INT - MALE / INT FEMALE
Deadllift 185/135
Clean 95/65
Snatch 75/55
Pull-ups
Hanging Straight Leg Raises
Double Unders
Rope Climbs
DB Thrusters (35/25) (instead of HSPU)
IGNITE - 1 division, same gender or mixed!
KB Deadllift Blue/Red
DB Clean 45/35
DB Snatch 45/35
Jumping Pull-ups
Hanging Knee Raises
Single Unders
Ground to Standing Rope Pull
Hand Release Push-ups (instead of HSPU)
HOW:
Cost per team is $80 per team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fueled by Hops | 7 |
| 2 | Aches & Pains | 9 |
| 3 | The GreenWODS | 12 |
| 4 | FP She-Beasts | 18 |
| 5 | Two Peas in a WOD | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | The back-ups | 5 |
| 2 | Beauty and the Beast | 11 |
| 3 | Well Hung | 12 |
| 4 | Deep and Delicious | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vicious and Delicious | 6 |
| 2 | Live Love Lift | 7 |
| 3 | Rowing Pains | 16 |
| 4 | Crossfit Wannabee's | 19 |
| 5 | Shawties | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked in the Box | 4 |
| 2 | Hot Chili Peppers | 11 |
| 3 | Pinapple Blondes | 11 |
| 4 | The Edumacators | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | FIT[ish] | 5 |
| 2 | The Full Monty | 8 |
| 3 | 'No Mas' | 11 |
Workouts
AMRAP 10
150 Wall Ball Buy-in
Then with remaining time,
1 Chest to Bar Pull-up
3 Handstand Push-ups
35 Double Unders
* Partners will alternate rounds, but can share the wall ball reps in any manner.
Int. Standards
Pull-ups, Hand Release Push-ups, Single Unders
Ignite Standards
Ring Rows, DB Strict Press (35/20), Single Unders
For Time
27-21-15-9
Partner Deadlifts(405/305)
Syncro Bar Facing Burpee Over Bar
* Chest must be on the ground together for the burpee to count, athletes may jump over the bar at different times.
* 15min Time Cap
Int Standards
Deadlift (315/215)
Ignite Standards
Syncro KB Deadlifts (Black/Blue)
3, 3min Windows
0-3min
Max Toes to bar (partners share the work)
3-6min
Athlete 1 Builds to a 1 Rep Max Clean
6-9min
Athlete 2 Builds to a 1 Rep Max Snatch
*Score is combined load of the lifts + the Toes to bar reps.
Int Standards
Straight Leg Raise to parallel with floor
AMRAP 12
20/16 Cal Row
10 Thrusters (95/65)
* Partners will alternate Rounds
Int Standards,
Thrusters (75/45)
Ignite Standards
DB Thrusters (30/20)
Media
Community
Event Details
Closes: Dec 29, 2018
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