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The Fittest in Arkansas Spring 2021

Conway, AR, United States
May 7, 2021 – May 8, 2021
6
Divisions
6
Workouts
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About This Competition

The Fittest in Arkansas is back! This spring, grab your favorite partner for a two person, same gender team competition taking place at CrossFit Conway.

Beginning the afternoon of May 7th through Saturday May 8th.

**Please note that event times listed here are approximate and will be confirmed at a later date. Plan to be off work and in Conway Friday early afternoon**

⭐️ Scaled, Intermediate, and RX divisions.

⭐️ Two Person, Same Gender teams

⭐️ Early registration fee $155 through Wednesday, Feb 3rd at 12pm NOON! $175 regular registration fee

Registration opens 10am Feb 1st and will close at noon on April 17th (or when heats are full for your division). We do expect it to fill up, so register ASAP!

Source: Competition Corner

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Divisions

Intermediate Men
Team · Team
Intermediate Women
Team · Team
RX Men
Team · Team
RX Women
Team · Team
Scaled Men
Team · Team
Scaled Women
Team · Team

Top Results

Top 5 finishers per division. View full results →

Intermediate Men
# Athlete Points
1 Power Tools 16
2 Mediocre Monstars 17
3 The Gang Goes Full Send 28
4 GHD’z Nuts 31
5 Old Spice 33
Intermediate Women
# Athlete Points
1 HERstory in the Making 12
2 River Valley CrossFit 21
3 Pineapple Pals 22
4 Hustle & Muscle 22
5 B&H 38
Scaled Men
# Athlete Points
1 Thicc & Nasty 11
2 Bakeables 12
3 Hard Wods & Dad Bods 18
4 Greenbrier H-n-T 21
5 Aged to Perfection 28
Scaled Women
# Athlete Points
1 Short and Stout 17
2 Dumbbells and Divas 21
3 Vertically Challenged 24
4 Highly Caffeinated 25
5 A.B. Squad 28

Workouts

Scaled:
30 DB Power Snatch (35/20)
60 Hanging Knee Raises
30 Synchro BBJO (24/20)*
60 Hanging Knee Raises
30 DB Power Snatch (35/20)
*may step over
 
Intermediate:
30 DB Power Snatch (50/35)
60 Toes to Bar
30 Synchro BBJO (24/20)*
60 Toes to Bar
30 DB Power Snatch (50/35)
*may step over
 
RX:
30 DB Squat Snatch (50/35)
60 Toes to Bar
30 Synchro BBJO (24/20)*
60 Toes to Bar
30 DB Squat Snatch (50/35)
*may step over

Clean & Jerk Knock Out

Athlete has 30 seconds to lift the prescribed load. After a 15 second transition, the athlete will advance to weight 2, and the next athlete in line will advance to weight 1 until all athletes in the division have lifted. Athlete may take multiple attempts within the 30 seconds, but if you fail to lift the weight you must leave the floor during transition period.

RX
135/95
165/105
185/125
205/145
225/155
245/165
275/185
295/195
315/205
335/225


Int
Starts at 115/75
Ends at 315/205


Scaled
Starts at 95/65
Ends at 295/195

10 Rounds for Time
12/8 Bike Cals
4/4 Single Arm DB Thrusters
20 ft Handstand Walk
 
At 3, 2, 1, GO, Partner A will complete a full round, then Partner B completes full round. Score is For Time or number of reps completed at the time cap of 12 minutes.
 
SA DB Thrusters
RX: 70/50
Int: 50/35
Scaled: 35/20
 
Handstand Walks
RX: Unbroken
Int: 4 Wall Walks
Scaled: 20 ft partner wheelbarrows

15 min AMRAP
(WOD 4 will transition immediately into WOD 5.)
 
RX:
5 Hang Power Cleans (185/125)
50 DUs
15 Wall Balls (30/20)
 
Int:
5 Hang Power Cleans (155/105)
50 DUs
15 Wall Balls (20/14)

Scaled:
5 Hang Power Cleans (115/75)
50 Single Unders
15 Wall Balls (14/10)

(Last 5 mins of 20 min clock from WOD 4.)
 
RX:
In the final 5 mins of the 20 min clock,
max 1 set of RMU per person.
 
Int:
In the final 5 mins of the 20 min clock,
max 1 set of C2B per person.
 
Scaled:
In the final 5 mins of the 20 min clock,
max seconds hanging from the bar per person.

For Time (8 min time cap)

30 Synchro object squats
45 HSPU
60/45 Cal Row
30 Synchro object squats

Object squats: one partner uses KB and one uses DB

HSPU and row can be slpit up as needed.

RX:
70/(53/50)
Strict HSPU

Int:
(53/50)/35
Kipping HSPU permitted

Scaled:
(35/(26/20)
DB PP 35/20

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Event Details

Date
May 7, 2021 – May 8, 2021
Location
Conway, AR, United States
1195 S Harkrider St.
Format
Team
Type
CrossFit
Registration
Opens: Feb 1, 2021
Closes: Apr 15, 2021
Source
Competition Corner

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