SQ Super Series; 7 Part HYROX Sim
About This Competition
HYROX IS COMING TO SOUTHERN QUARTER
And to celerate, we want to invite you to our first HYROX event.
Come along and get a feel for what to expect and get a feel for our top of the range facility.
29th March
Pairs (mixed OR same sex)
7 Part Hyrox Similation
1000m Run
1000m Ski Erg
1000m Run
50 Back Squats
1000m Run
80m Burpee Broad Jumps
1000m Run
1000m Row
1000m Run
200m Farmers Carry
1000m Run
100m Dumbbell Lunge
1000m Run
100 Wall Balls
FF - 40kg Barbell - 2x16kg KB - 10kg DB - wall ball 10lbs , 9ft
Mixed - 40/60kg Barbell - 2x 24kg KB - 17.5kg DB - wall ball 14Lbs 9/10ft
MM - 60kg Barbell - 2x 24kg KB - 22.5 DB - wall ball 14Lbs 10ft
*while we have a turf, for the purpose of our first event, we will not be running the sled push and pull
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Workouts
1000m Run
1000m Ski Erg
1000m Run
50 Back Squats
1000m Run
80m Burpee Broad Jumps
1000m Run
1000m Row
1000m Run
200m Farmers Carry
1000m Run
100m Dumbbell Lunge
1000m Run
100 Wall Balls
FF - 40kg Barbell - 2x16kg KB - 10kg DB - wall ball 10lbs , 9ft
Mixed - 40/60kg Barbell - 2x 24kg KB - 17.5kg DB - wall ball 14Lbs 9/10ft
MM - 60kg Barbell - 2x 24kg KB - 22.5 DB - wall ball 14Lbs 10ft
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Event Details
Closes: Mar 28, 2025
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