Home / CrossFit Competitions / 2024 CF 4 CF
CrossFit Team Completed

2024 CF 4 CF

Council Bluffs, IA, United States
September 21, 2024
2
Divisions
6
Workouts
0
Likes
0
Comments
Team

About This Competition

Come join us at CrossFit Council Bluffs for the 7th annual CF 4 CF event! Get ready to challenge yourself and push your limits in a fun and supportive environment. Join us at "2024 CF 4 CF Event", 9/ 21/2024 at CrossFit Council Bluffs. Teams x 2 Fitness Event to raise awareness and funds to Find a Cure.

 


This year will be a Team x 2 Combination of your choosing; Male/Male, Female/Female, Male/Female Teams matched up against each other to see who was the fittest team given the test that is applied. We are also very exciting to host this event back at its origins at CrossFit Council Bluffs.

 


This event represents bringing people together for a cause greater than themselves by attacking a Team WOD Event. All Teams must consist of pairs that are in the SAME DIVISION.

 


We have an addition to this years event! If you don't want to compete but still want to workout we have just the ticket for you. We are calling this the Community WOD option!

 


This option allows you to workout but we will run it like we do for our classes. We will scale to any capactiy to make sure you have the best workout possible. The Community Ticket is apart of the event, so you will be in a heat follow the Team Competitors. Each ticket is an individual ticket so if you plan on partnering up, just make sure your partner gets a ticket too.

 


Much like the color fun runs, 5k races and walks that people participate in for a worthy cause; this CrossFit event is centered around the same idea: Using fitness as a vessel to bring awareness and support to a cause greater than ourselves. We want to give back to you as much as you have given to us.

All Proceeds for this event will go towards the CF 4 Cystic Fibrosis Foundation.

 


What is Cystic Fibrosis?

Cystic fibrosis is a genetic disorder that affects the lungs, pancreas, and other organs.

Close to 40,000 people in the U.S. have cystic fibrosis, a rare genetic disease.

In the lungs, the mucus clogs the airways and traps germs, like bacteria, leading to infections, inflammation, respiratory failure, and other complications. For this reason, avoiding germs is a top concern for people with CF.

 


Today, because of improved medical treatments and care, more than half of people with CF are age 18 or older. Many people with CF can expect to live healthy, fulfilling lives into their 30s, 40s, and beyond.

 


Be apart of THE CURE! Help us find a way to rid those affected by CF of this terrible disease.

Source: Competition Corner

More about this comp below — but before you move on...
Did you know?

Your results are already here.

Every competition you've entered, ranked workout by workout. Search your name and find your entire history.

Search the Results

The conversation is already happening.

Athletes are commenting, posting photos, and reliving the workouts. Jump in.

See the Community

Ready for what's next?

Browse upcoming competitions near you — your next event is probably already listed.

Find Competitions Near Me

How much stronger are you than last year?

Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.

Track Your PRs
Free to join — no credit card required. Create Account

Divisions

Rx Teams
Team · Team
Scaled Teams
Team · Team

Top Results

Top 5 finishers per division. View full results →

Rx Teams
# Athlete Points
1 Young Guns 11
2 Biggie Smalls 18
3 Should've Been Fireman 24
4 Pinneaple Pizza 24
5 Stone Will 26
Scaled Teams
# Athlete Points
1 Miyagi-Do 13
2 The A Team 14
3 Tabby & Leroy 28
4 Two Peas in a WOD 31
5 Swol Sisters 31

Workouts

650 Row (Partner 1)

Then,

6 Rounds 

10 Box Jumps

10 Partner Deadlifts

10 Wall Balls 

10 Synchronize Toes to Bar

Then,

650 Row (Partner 2)

 

 

1 Round

10 Ground 2 Overhead

10 Synchronized Bar Facing Burpees

8 Ground 2 Overhead

8 Synchronized Bar Facing Burpees

6 Ground 2 Overhead

6 Synchronized Bar Facing Burpees

4 Ground 2 Overhead

4 Synchronized Bar Facing Burpees

2 Ground 2 Overhead

2 Synchronized Bar Facing Burpees

 

  • Partner 1 will completes G2OH Round 1 before Partner 2  completes G2OH Round 2.
    Volume = 30 Clean and Jerks per Person + 60 Synchronized Bar Facing Burpees

 

2 Rounds

10 Ground 2 Overhead

10 Synchronized Bar Facing Burpees

8 Ground 2 Overhead

8 Synchronized Bar Facing Burpees

6 Ground 2 Overhead

6 Synchronized Bar Facing Burpees

4 Ground 2 Overhead

4 Synchronized Bar Facing Burpees

2 Ground 2 Overhead

2 Synchronized Bar Facing Burpees

  • Partner 1 will completes G2OH Round 1 before Partner 2  completes G2OH Round 2.
    Volume = 30 Clean and Jerks per Person + 60 Synchronized Bar Facing Burpees

 

10 Minute AMRAP (Alternating Rounds)

10/8 Bike Calories

100’ Farmer Carry 

 

 

650 Row (Partner 1)

 

 

650 Row (Partner 2)

 

 

Media

No media yet. Be the first to add a photo!

Community

Event Details

Date
September 21, 2024
Location
Council Bluffs, IA, United States
19998 Perry Rd
Format
Team
Type
CrossFit
Registration
Opens: Sep 19, 2024
Closes: Sep 19, 2024
Source
Competition Corner

Find Your Next Competition

Browse hundreds of CrossFit and functional fitness competitions worldwide.

Browse All Competitions
0%
Preparing upload...
To post a comment, log in.

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Useful Links

Our Contacts

Report Comment

Why are you reporting this comment?

Spam
Misleading or repetitive content
Harassment or Bullying
Targeting or attacking someone
Hate Speech
Discriminatory or offensive language
Violence or Threats
Promotes or threatens violence
Inappropriate Content
Nudity, sexual content, or graphic material
False Information
Spreading misinformation or fake news
Other
Something else that violates our guidelines

Sign In Required

You need to be logged in to use this feature. Don't have an account yet? It's free to join!

Sign In Create Free Account