2024 CF 4 CF
About This Competition
Come join us at CrossFit Council Bluffs for the 7th annual CF 4 CF event! Get ready to challenge yourself and push your limits in a fun and supportive environment. Join us at "2024 CF 4 CF Event", 9/ 21/2024 at CrossFit Council Bluffs. Teams x 2 Fitness Event to raise awareness and funds to Find a Cure.
This year will be a Team x 2 Combination of your choosing; Male/Male, Female/Female, Male/Female Teams matched up against each other to see who was the fittest team given the test that is applied. We are also very exciting to host this event back at its origins at CrossFit Council Bluffs.
This event represents bringing people together for a cause greater than themselves by attacking a Team WOD Event. All Teams must consist of pairs that are in the SAME DIVISION.
We have an addition to this years event! If you don't want to compete but still want to workout we have just the ticket for you. We are calling this the Community WOD option!
This option allows you to workout but we will run it like we do for our classes. We will scale to any capactiy to make sure you have the best workout possible. The Community Ticket is apart of the event, so you will be in a heat follow the Team Competitors. Each ticket is an individual ticket so if you plan on partnering up, just make sure your partner gets a ticket too.
Much like the color fun runs, 5k races and walks that people participate in for a worthy cause; this CrossFit event is centered around the same idea: Using fitness as a vessel to bring awareness and support to a cause greater than ourselves. We want to give back to you as much as you have given to us.
All Proceeds for this event will go towards the CF 4 Cystic Fibrosis Foundation.
What is Cystic Fibrosis?
Cystic fibrosis is a genetic disorder that affects the lungs, pancreas, and other organs.
Close to 40,000 people in the U.S. have cystic fibrosis, a rare genetic disease.
In the lungs, the mucus clogs the airways and traps germs, like bacteria, leading to infections, inflammation, respiratory failure, and other complications. For this reason, avoiding germs is a top concern for people with CF.
Today, because of improved medical treatments and care, more than half of people with CF are age 18 or older. Many people with CF can expect to live healthy, fulfilling lives into their 30s, 40s, and beyond.
Be apart of THE CURE! Help us find a way to rid those affected by CF of this terrible disease.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Young Guns | 11 |
| 2 | Biggie Smalls | 18 |
| 3 | Should've Been Fireman | 24 |
| 4 | Pinneaple Pizza | 24 |
| 5 | Stone Will | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miyagi-Do | 13 |
| 2 | The A Team | 14 |
| 3 | Tabby & Leroy | 28 |
| 4 | Two Peas in a WOD | 31 |
| 5 | Swol Sisters | 31 |
Workouts
650 Row (Partner 1)
Then,
6 Rounds
10 Box Jumps
10 Partner Deadlifts
10 Wall Balls
10 Synchronize Toes to Bar
Then,
650 Row (Partner 2)
1 Round
10 Ground 2 Overhead
10 Synchronized Bar Facing Burpees
8 Ground 2 Overhead
8 Synchronized Bar Facing Burpees
6 Ground 2 Overhead
6 Synchronized Bar Facing Burpees
4 Ground 2 Overhead
4 Synchronized Bar Facing Burpees
2 Ground 2 Overhead
2 Synchronized Bar Facing Burpees
- Partner 1 will completes G2OH Round 1 before Partner 2 completes G2OH Round 2.
Volume = 30 Clean and Jerks per Person + 60 Synchronized Bar Facing Burpees
2 Rounds
10 Ground 2 Overhead
10 Synchronized Bar Facing Burpees
8 Ground 2 Overhead
8 Synchronized Bar Facing Burpees
6 Ground 2 Overhead
6 Synchronized Bar Facing Burpees
4 Ground 2 Overhead
4 Synchronized Bar Facing Burpees
2 Ground 2 Overhead
2 Synchronized Bar Facing Burpees
- Partner 1 will completes G2OH Round 1 before Partner 2 completes G2OH Round 2.
Volume = 30 Clean and Jerks per Person + 60 Synchronized Bar Facing Burpees
10 Minute AMRAP (Alternating Rounds)
10/8 Bike Calories
100’ Farmer Carry
650 Row (Partner 1)
650 Row (Partner 2)
Media
Community
Event Details
Closes: Sep 19, 2024
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