Norce Face/Off 2018
About This Competition
We welcome you to NORCE FACE/OFF 2018 – A functional fitness competition like no other!
RX and Intermediate teams consisting of 1 male and 1 female athlete will battle for the top spot, cool cash and sponsor gifts.
These are the four stages of NORCE FACE/OFF:
>> 1. SIGN UP: Done
>> 2. QUALIFIERS: Done
>> 3. MAIN EVENT (DAY 1)
Day 1: September 15th
Athlete time-table:
0700 - 0730: Athelte check-in (please be on time)
0730 - 0800: Timing chip hand-out
0800 - 0815: Briefing
0820: Bus departure (Intermediate)
0840: Bus departure (RX)
>> 4. FACE/OFF (DAY 2)
Day 2: September 16th
The top teams from Day 1 will go head to head.
// Timetable pending //
Day 2 will be live streamed via Facebook with commentators.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DET' LIFE | 750 |
| 2 | Blonde hair don't care | 704 |
| 3 | Casados con hijos | 612 |
| 4 | Team Stulineman | 556 |
| 5 | SIAM's Hot Shots | 476 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bisgaard Hedelund | 0 |
| 3 | Team UGGULLAND | 0 |
| 4 | Team Liftrs Gym | 0 |
| 5 | Crossfit Holstebro | 0 |
Workouts
FOR TIME | 60 minutes
200m D-ball carry (70/50kg)
500m swim
3200m run
FOR WEIGHT | Ladder style event
In a :50s window both athletes will perform:
1 Snatch + 1 Clean + 1 Jerk
For each succesful lift the athletes will receive;
3 points for Snatch
2 points for Jerk
1 point for Clean
The athletes will continue to move down the ladder until they are no longer able to clean the given weight.
// Weights for RX division //
Men: 75 / 85 / 95 / 105 / 115 / 125 / 135
Women: 45 / 55 / 65 / 75 / 80 / 85 / 90
// Weights for Intermediate division //
Men: 55 / 65 / 75 / 85 / 95 / 105 / 115
Women: 30 / 40 / 50 / 55 / 60 / 65 / 70
FOR TIME | 14 minutes
// RX division //
Buy in: 30 Cal AirBike
Then 3 rounds of:
20 Toes-to-bar
15 Overhead squat (70/50kg)
10 D-ball cleans (70/50kg)
Cash out: 30 Cal AirBike
// Intermediate division //
Buy in: 30 Cal AirBike
Then 3 rounds of:
20 Toes-to-bar
15 Overhead squat (50/35kg)
10 D-ball to box (70/50kg @ 60cm)
Cash out: 30 Cal AirBike
FOR TIME | 12 minutes
// RX division //
24 Deadlift (100/70kg)
10 Sync. burpees over bar
8 Ring muscle-ups
18 Hang power clean (80/60kg)
10 Sync. burpees over bar
8 Ring muscle-ups
12 Push jerk (70/50kg)
10 Sync. burpees over bar
8 Ring muscle-ups
// Intermediate division //
24 Deadlift (80/60kg)
10 Sync. burpees over bar
8 Chest-to-bar (female athlete)
8 Chest-to-bar (male athlete)
18 Hang power clean (60/40kg)
10 Sync. burpees over bar
8 Chest-to-bar (female athlete)
8 Chest-to-bar (male athlete)
12 Push jerk (50/35kg)
10 Sync. burpees over bar
8 Chest-to-bar (female athlete)
8 Chest-to-bar (male athlete)
FOR TIME | 10 minutes
// RX division //
200 Double unders
40 Medball GHD sit-ups (6kg)
30 Pistols (20/12kg)
20 KB ground-to-overhead (2x 28/20kg)
10 Legless rope climbs
// Intermediate division //
160 Double unders
40 Sync. GHD sit-ups
30 Pistols
20 KB ground-to-overhead (2x 24/16kg)
10 Rope climbs
FOR TIME | 16 minutes
// RX Division //
3 rounds:
200m sprint (both athletes)
10 Sync. fatbar deadlifts (120/90kg)
10 Burpee box jumps overs (90/75cm)
10m handstand walk (both athletes)
// Intermediate Division //
3 rounds:
200m sprint (both athletes)
10 Sync. fatbar deadlifts (90/60kg)
10 Burpee box jumps overs (60/45cm)
10m handstand walk
FOR TIME | 18 minutes
// RX Division //
Buy in: 60 Cal row
16 - 14 - 12
Deficit handstand push-ups (high parallettes)
Squat snatch (70/50kg)
- 15m log carry after each excercise (83/63kg)
Cash out: 60 Cal row
// Intermediate Division //
Buy in: 60 Cal row
16 - 14 - 12
Deficit handstand push-ups (low parallettes)
Snatch (60/40kg)
- 15m log carry after each excercise (63/43kg)
Cash out: 60 Cal row
FOR TIME | 25 minutes
// RX Division //
Female athlete:
10 Cal AirBike
5 Squat clean (70kg)
10 Cal row
5 Bar muscle-ups
10 Cal Ski ERG
10m overhead walking lunges (25kg)
Male athlete:
10 Cal AirBike
5 Squat clean (110kg)
10 Cal row
5 Bar muscle-ups
10 Cal Ski ERG
10m overhead walking lunges (35kg)
Both athletes:
30 Cal AirBike
15 Squat clean (110/70kg)
30 Cal row
15 Bar muscle-ups
30 Cal Ski ERG
10m overhead walking lunges (35/25kg)
// Intermediate Division //
Female athlete:
10 Cal AirBike
5 Squat clean (55kg)
10 Cal row
5 Bar muscle-ups
10 Cal Ski ERG
10m overhead walking lunges (20kg)
Male athlete:
10 Cal AirBike
5 Squat clean (90kg)
10 Cal row
5 Bar muscle-ups
10 Cal Ski ERG
10m overhead walking lunges (30kg)
Both athletes:
30 Cal AirBike
15 Squat clean (90/55kg)
30 Cal row
15 Bar muscle-ups
30 Cal Ski ERG
10m overhead walking lunges (30/20kg)
Carry over from qualifiers
Finishing overall first in the qualifiers equals an event win (100p) - finishing second overall equals a 2nd place finish (94p) etc.
The number of 'reps' is the equivalent to the finishing position at the qualifiers leaderboard (less is better).
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Event Details
Closes: Sep 6, 2018
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