2020 FirePower Winter Games
About This Competition
WHAT:
From the creators of FirePower’s popular SUMMER LEAGUE, we bring to you, the FirePower Winter Games. This is an “In-house” MEMBERS ONLY mixed-pairs competition for members only. We have created 2 different divisions to make this as inclusive as possible to all of our members. Whether you are an Rx athlete, in it for fun, or an avid Ignite/scaled member, there is a division for you.
RX Division:
Chest to bar
Toes to bar
135/95 C&J
135/95 Snatch
70/45 DB Snatch
70/45 goblet squat
30/20 wall ball
Double Unders
135/95 Deadlift
Scaled Division:
Knee Raises
Jumping pull ups
95/65 C&J
95/65 Snatch
95/65 Deadlift
45/25 DB Snatch
45/25 DB Squat
Single skips
WHEN:
Sunday, March 8th 2020
10am – 3pm
WHERE:
FirePower Campus – 705 Nipissing Road, Milton Ont.
WHO:
Divisions
**All divisions will consist of team of two
HOW:
Cost per team is $80 per team.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Fat and Furious | 4 |
| 2 | Cookies & Macros | 9 |
| 3 | Trouble Unders | 11 |
| 4 | A squared | 12 |
| 5 | #teambangerter | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girls Who Just Wanna Have Fun | 4 |
| 2 | Shacked Up & Racked Up | 10 |
| 3 | Straight Outta Firepower | 11 |
| 4 | AMRAP 2-Pack | 12 |
| 5 | #330 | 13 |
Workouts
AMRAP 10:
RX Division:
10 chest to bar pull ups
5 clean and jerks (135/95)
10 toes to bar
5 Snatch (135/95)
10 burpee over bar
Scaled Division:
10 jumping pull ups
5 clean and jerks (95/65)
10 knee raises
5 Snatch (95/65)
10 burpee over bar
One person hanging from bar for all divisions
Rx Division:
5min Window
50 DB Snatch (70/45)
50 Box Jumps (24/20)
Max DU, Switch every 50
Right into
5Min Window:
50 Sync Goblet Squats (70/45)
25 Sync Burpees
Max DU, Switch every 50
Scaled Division:
50 DB Snatch (45/25)
50 Box step ups (24/20)
Max skips, switch every 50
Right into
5min Window:
50 Sync Goblet Squats (45/25)
25 Sync Burpees
Max Skips, switch every 50
For Time
RX Division:
80 wall balls (30/20)
80 Deadlifts (135/95)
80 cal Row
80 Thrusters (135/95)
Scaled Division:
80 Wall Balls (20/14)
80 Deadlifts (95/65)
80 cal Row
80 Thrusters (95/65)
Media
Community
Event Details
Closes: Mar 5, 2020
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