FolkFest Throwdown Same Sex 3's
About This Competition
After the massive success of our Same Sex Pairs competition this August we introduce for the second year our Same Sex 3's Winter Competition. Get ready for another day of unrivalled atmosphere, excellently crafted, gruelling workouts and an awesome DJ set.
Located at FolkFit Functional Fitness, over the course of the day you will complete 4 workouts in your teams of 3. With Scaled and Intermediate categories, gather your training buddies, sign up and fuel your training for the next 3 months!
Refunds will not be provided, but tickets can be transferred to future events.
Bring along your friends, family and doggos to cheer you along!
See you in February!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Triple Ds | 6 |
| 2 | 3 Karens with no rope | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team for FolkFest? | 7 |
| 2 | Heavy Hitters | 11 |
| 3 | The 3 AmiBros | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pretty Tough | 6 |
| 2 | Mistle Toned | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Norfolk in Chance | 7 |
| 2 | CrossFit Strength’s Stu, Paul & Bruno | 11 |
| 3 | Little, Large and Larger | 12 |
Workouts
100 Wall Balls 9/6/3
10 Rope Climbs
80 Wall Balls 9/6/3
8 Rope Climbs
60 Wall Balls 9/6/3
6 Rope Climbs
40 Wall Balls 9/6/3
4 Rope Climbs
20 Wall Balls 9/6/3
2 Rope Climbs
Max Cal Row
EVERY 2:30 FOR 15:00
FIND A MAX CLEAN
*SCORE IS COMBINED WEIGHT OF ALL 3 TEAM MEMBERS
*TEAM MUST PICK A SET WEIGHT FOR EACH WINDOW - ALL 3 ATHLETES ATTEMPT THE SAME WEIGHT
*ONLY 1 ATTEMPT AT EACH WEIGHT PER MEMBER
*WEIGHT CAN ONLY STAY THE SAME OR GO UP
4:00 WORK: 1:00 REST X 2
15 SYNCHRO BURPEE BOX JUMPS 24/20“ (3/3)
25 SYNCHRO PLATE G2OH 20/15 15/10
(3/3)
RD 1 - MAX SYNCHRO TOES TO BAR/HANGING KNEE RAISES
(2/3)
RD 2 - MAX SYNCHRO PULL UPS/RING ROWS
(2/3)
IN RELAY STYLE:
TEAMMATE 1:
20/15 CAL BIKE
15 HANDSTAND PUSH UP/PUSH UP TO AB MAT
30M SA DB FARMER CARRY LUNGE
TEAMMATE 2:
20/15 CAL BIKE
15 HANDSTAND PUSH UP/PUSH UP TO AB MAT
30M SA DB FRONT RACK LUNGE
TEAMMATE 3:
20/15 CAL BIKE
15 HANDSTAND PUSH UP/PUSH UP TO AB MAT
30M SA DB OVERHEAD LUNGE
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Event Details
Closes: Feb 23, 2024
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