Santa Slam

RX

For Time: Part A: 14:00 cap (18:00) total

60 synchro lateral burpees over bar

40 clean and jerks 135/95lb

200 double unders 

Right into 

PART B

For total load

Max Clean and Jerk

Both partners must complete all burpees

Split the remainder of movements any way, one partner working at a time.

Teams can begin max clean and jerk attempts as soon as they finsh required work. If team does not finish within time cap they can begin the lift at the 14:00.

One partner lifts at a time. Partners have as many attempts as time allows. Partners may assist with weights. Barbell must be off the ground by 17:59. 

SCALED

For Time: 

60 synchro lateral burpees over bar

40 clean and jerks 95#/65#

300 single unders 

Right into 

PART B

For total load

Max Clean and Jerk

For Time: (15:00 total)

60 synchro lateral burpees over bar

40 clean and jerks 135/95#

200 double unders 

Right into 

PART B

For total load

Max Clean and Jerk

Scaled:

For Time: (15:00 total)

60 synchro lateral burpees over bar

40 clean and jerks 95/65#

200 double unders 

Right into 

PART B

For total load

Max Clean and Jerk

RX 

Every 3:00 for 6 sets (18:00 total)

250/200 m row 

15 wall balls 20/14#

Round 1&2 Max Toes to bar

Rounds 3&4 Max Pull Ups

Rounds 5&6 Max Chest to Bar Pull ups

Partners alternate full rounds

Score is total hanging gymnastics reps per team

Scaled

Every 3:00 for 6 sets (18:00 total)

200/150 m row 

12 wall balls 20/14#

Round 1&2 Max Single Leg Toes to Bar

Rounds 3&4 Max Jumping Pull Ups

Rounds 5&6 Max Chin Over Bar Pull ups

Partners alternate full rounds

Score is total hanging gymnastics reps per team

SCALED TEAMS ONLY:

For any athlete that cannot do single leg toes to bar they can do hanging knee raises, 3 reps = 1 point

For any athete that cannot do chin over the bar pull ups:

they can do jumping chest to bar pull ups, 3 reps = 1 point

RX

Score 1: For Time

20 Wall walks

60 alternating front rack dumbell reverse lunges (2x50#/2x35#)

100 alternating dumbell snatches (50#/35#)

Score 2: Echo Bike Calories

Teams may split reps however they wish but the movements must be completed in order. All reps of each movement must be completed before moving on to the next.

One partner must be actively biking at all times. 

If the bike stops, the work stops until someone is on the bike pedaling. 

Partners must tag before beginning each transition

Scaled

20 Wall walks (scaled standard)

60 alternating front rack dumbell reverse lunges (2x35's#/2x25's#)

80 alternating dumbell snatches (35#/25#)

Score 2: Echo Bike Calories

Teams may split reps however they wish but the movements must be completed in order. All reps of each movement must be completed before moving on to the next.

One partner must be actively biking at all times. 

If the bike stops, the work stops until someone is on the bike pedaling

Partners must tag before beginning each transition

20 Wall walks

60 alternating front rack dumbell reverse lunges (2x50#/2x35#)

100 alternating dumbell snatches (50#/35#)

Score 2: Echo Bike Calories

Teams may split reps however they wish

One partner must be actively biking at all times. 

If the bike stops, the work stops until someone is on the bike pedaling. 

Bike calories stop accumulating once all work is complete. 

Scaled

20 Wall walks

60 alternating front rack dumbell reverse lunges (2x35#/2x25#)

100 alternating dumbell snatches (35#/25#)

Score 2: Total Echo Bike Calories accumulated

Teams may split reps however they wish

One partner must be actively biking at all times. 

If the bike stops, the work stops until someone is on the bike pedaling. 

Bike calories stop accumulating once all work is complete. 

RX

AMRAP 6

15/12 calorie ski

100' sled push (2x45's/1x45)

Teamates will alternate full rounds until time expires

50' = 1 rep

THIS MUST BE COMPLETE BY 1pm! NO EXCEPTIONS

Scaled 

AMRAP 6

15/12 calorie ski

100' sled push (1x45/1x25)

Teamates will alternate full rounds until time expires

50' = 1 rep

THIS MUST BE COMPLETE BY 1pm! NO EXCEPTIONS