ROSKILDE RAGNAROK
About This Competition
FITNESS COMPETITION IN ROSKILDE KONGRESCENTER
✅ NO QUALIFIERS
✅ PAIRS (SAME SEX)
✅ 9-10TH SEPTEMBER, 2023
✅ SIGN UP FROM 15TH OF JUNE - 15TH OF JULY
✅ Powered by, CrossFit Roskilde
DIVISIONS
👬Mens RX
👬Mens Sport (if you are not RX yet)
👭Womens RX
👭Womens Sport (if you are not RX yet)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Brogaard | 20 |
| 2 | Team Pursuit | 22 |
| 3 | Sabrina & Emma | 23 |
| 4 | Muggi&Nanna | 28 |
| 5 | Sofie & Jeanette | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | KJØR | 18 |
| 2 | Mælkesnitterne | 19 |
| 3 | crossfitroskilde#1 | 20 |
| 4 | Løven & Ulven | 24 |
| 5 | Den lange og korte | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nordjyllands Drenge | 12 |
| 2 | Kriger | 19 |
| 3 | Jeppe & Jonas | 24 |
| 4 | Team Trinity | 42 |
| 5 | Jern knæ | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Razzle-Dazzle | 16 |
| 2 | Element's Tired Turtles | 20 |
| 3 | Elements Training 4 LIFE | 26 |
| 4 | Team Solkongen | 31 |
| 5 | Liftrs Leftovers | 43 |
Workouts
RX:
150 double under
10 syncro squat snatches 60/40kg
150 double under
8 syncro squat snatches 70/47,5kg
150 double under
6 syncro squat snatches 80/55kg
150 double under
4 syncro squat snatches 90/62,5kg
150 double under
2 syncro squat snatches 100/70kg
Time cap 14
*double under - share anyhow
*snatch syncro in top of the snatch. Does 1 athlete fail, the other athelte can hold the bar overhead until athlete 1 has succeeded
SPORT:
150 double under
10 syncro power snatches 40/35kg
150 double under
8 syncro power snatches 50/40kg
150 double under
6 syncro power snatches 60/45kg
150 double under
4 syncro squat snatches 70/50kg
150 double under
2 syncro squat snatches 80/55kg
Time cap 14
*double under - share anyhow
*snatch syncro in top of the snatch. Does 1 athlete fail can the other athelte chose to hold the bar overhead until athlete 1 has succeeded
*any santch is allowed
RX:
90M WORM LUNGES
60 HANDSTAND WALK (BOTH)
30 RING MUSCLE UP (BOTH)
TIME CAP 16:00
*RING MUSCLE UP (10 REP BEFORE SWITCHING PARTNER)
SPORT:
60M WORM LUNGES
30 WALL WALK (BOTH)
30 RING DIP (BOTH)
TIME CAP 16:00
*WALL WALK (5 REP BEFORE SWITCHING PARTNER)
*RING DIP (10 REP BEFORE SWITCHING PARTNER)
RX:
2X
40 TOE TO BAR (SYNCRO)
30 KETTLEBELL CLEAN & JERK 2X32/24KG
TIME CAP 07:00
WORKOUT 3B STARTS AT 08:00
*KETTLEBELLS (SHARE ANYHOW)
SPORT:
2X
30 TOE TO BAR (SYNCRO)
30 KETTLEBELL CLEAN & JERK 2X24/12KG
TIME CAP 07:00
WORKOUT 3B STARTS AT 08:00
*KETTLEBELLS (SHARE ANYHOW)
RX:
2x
40 WALL BALL SYNCRO 9/6KG (SYNCRO)
30 CHEST TO BAR (SYNCRO)
TIME CAP 18:00 (INCLUDING WORKOUT 3A)
SPORT:
2x
40 WALL BALL SYNCRO 9/6KG (SYNCRO)
30 PULL UP (SYNCRO)
TIME CAP 18:00 (INCLUDING WORKOUT 3A)
RX:
9-15-21
WORM CLEAN & JERK
JUMP OVER WORM (SYNCRO)
WORM SQUAT
WALL BALL SIT UP (SYNCRO)
TIME CAP 18:00
*JUMP OVER WORM (OVER AND BACK = 1)
*WALL BALL SIT UP (TOUCH FLOOR BEHIND HEAD AND PARTNERS BALL)
SPORT:
6-12-18
WORM CLEAN & JERK
JUMP OVER WORM (SYNCRO)
WORM SQUAT
WALL BALL SIT UP (SYNCRO)
TIME CAP 18:00
*JUMP (OVER AND BACK = 1)
*WALL BALL SIT UP (TOUCH FLOOR BEHIND HEAD AND PARTNERS BALL)
RX:
1,5k run (both)
150 deadlift 100/70kg
1,5k run (both)
Time Cap 30
*switch however on the barbell
SPORT:
1,5k run (both)
150 deadlift 80/55kg
1,5k run (both)
Time Cap 30
*switch however on the barbell
RX:
5x
60m shuttlerun with wom (4x15m)
12 burpees over worm (syncro)
Time Cap 8:00
EVENT 6B starts at 10:00
SPORT:
5x
60m shuttlerun with wom (4x15m)
12 burpees over worm (syncro)
Time Cap 8:00
EVENT 6B starts at 10:00
RX:
Relay
27/21 cal assault bike
15 strict deficit HSPU (5/0cm)
3 seated legless rope climb/legless rope climb
*Time cap 16 min (including workout 6A)
SPORT:
Relay
27/21 cal assault bike
15 HSPU
3 legless rope climb/rope climb
Time cap 16 min (including 6A)
Media
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Event Details
Closes: Aug 25, 2023
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