FML's Fittest - Summer Pairs
About This Competition
- Saturday 2nd July
- FML Downstairs Gym
- 3 Divisions - Male / Female / Mixed Pairs
- 4 Workouts (Scaling option available for each workout)
- Workouts will be released in the 2 weeks leading up to the competition.
- 08:00 - 09:00 Team Registration
- 09:00 - 09:30 Brief & Warm Up
- 09:30 -Workout 1 - Heat 1
- Heat times for the day will be released the week before competition.
- Members only competition.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SpongeBob slow pants | 390 |
| 2 | It’s all your fault | 385 |
| 3 | Poor Comms | 355 |
| 4 | Big bundas | 355 |
| # | Athlete | Points |
|---|---|---|
| 1 | A&L | 400 |
| 2 | Finny’s Winny’s | 365 |
| 3 | Bad Language | 365 |
| 4 | Tower of Power | 345 |
| 5 | The Unforgiving Predators | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | Length & Girth | 400 |
| 2 | Future shonez | 370 |
| 3 | I don't know my partner | 360 |
| 4 | Those Pesky Peggers | 350 |
| 5 | Burpee Kings | 320 |
Workouts
Event 1
Chipper (For Time - 15min cap)
200m Partner Run
25x Russian Kettlebell Swings @ 32/24kg
25x Partner Medicine Ball Sit Ups @ 9kg
25x Single Arm Alternating Dumbbell Devil Press @ 22.5/15kg
25x Synchro Box Step Up @ 24/20in
25x Toes to Rings
25x Synchro Plate Ground to Overhead @ 20/15kg
25x Handstand Push Up
25x Synchro Air Squat
25x Bar Muscle Up
Event 1 (Scaled)
Chipper (For time - 15 min cap)
200m Partner Run
25x Russian Kettlebell Swing @ 24/16kg
25x Partner Medicine Ball Sit Up @ 6kg
25x Single Arm Alternating Dumbbell Devil Press @ 15/10kg
25x Syncho Box Step Up @ 24/20in
25x Hand Release Push Up
25x Synchro Plate Ground to Overhead @ 15/10kg
25x Wall Ball @ 6/3kg
25x Synchro Air Squat
25x Pull Up
Workout 2
For Time (10 min gime cap)
20x Clean + Jerk @ 40/25kg
16x Clean + Jerk @ 55/35kg
12x Clean + Jerk @ 70/45kg
8x Clean + Jerk @ 85/55kg
4x Clean + Jerk @ 100/65kg
*Reps split between pair however you like.
** Any form of Clean + Jerk is permitted.
Workout 2 (Scaled)
For Time (10 min time cap)
20x Clean + Jerk @ 40/25kg
16x Clean + Jerk @ 50/30kg
12x Clean + Jerk @60/35kg
8x Clean + Jerk @70/40kg
4x Clean + Jerk @80/45kg
*Reps split between the pair however you like
** Any form of Clean + Jerk is permitted
Workout 3
As Many Rounds as Possible in 10mins off...
8x Row Calories
8x Thruster @ 45/30kg
8x Lateral Burpee over Bar
*You go I go on movements. Each member will alternate movements each round, example...
Row - Partner A
Thruster - Partner B
Burpee - Partner A
Row - Partner B
Thruster - A
Burpee - B ....etc
Workout 3 (Scaled)
As Many rounds as possible in 10mins of...
8x Row Cals
8x Thruster @ 30/20kg
8x Lateral Burpee over Bar
*You go I go on movements.
Score will be Total rounds + reps completed in 10mins. Any Scaled team will place below the Lowest Scoring team who completed workout as prescribed.
Workout 4
For Time
Partner A
6 Calorie Echo Bike
6 Sandbag Over Shoulder (40/30kg)
6m Front Rack Walking Lunge (24/16kg)
6 Deadlift (100/65kg)
6m Yoke Carry (150/100kg)
6 Calorie Ski Erg
--then--
Partner B
6 Calorie Ski
6m Yoke Carry (150/100kg)
6 Deadlift (100/65kg)
6m Front Rack Walking Lunge (24/16kg)
6 Sandbag Over Shoulder (40/30kg)
6 Caloire Echo Bike
Workout 4 (Scaled)
For Time
Partner A
6x Caloire Echo Bike
6x Sandbag Squat (40/30kg)
6m KB Walking Lunge (16/12kg)
6x Deadlift @(70/50kg)
6m KB Duck Walk (44/36kg)
6x Calorie Ski Erg
--then--
Partner B
6x Calorie Ski Erg
6m KB Duck Walk (44/36kg)
6x Deadlift (70/50kg)
6m KB Walking Lunge (16/12kg)
6x Sandbag Squat (40/30kg)
6x Calorie Echo Bike
*Score is combined time taken of both partners to complete course.
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Event Details
Closes: Jun 27, 2022
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