XMAS BATTLE III
About This Competition
COMPETITION EN TEAM DE 3 !
Samedi 16 décembre 2023 : HHF + 1 HEAT TEENS (14-17ans)
Dimanche 17 décembre 2023 : HHH et FFF + 1 HEAT TEENS (14-17 ans)
STANDARDS RX
GYM A POINT DB 22.5 / 15 KB 24 / 16
SNATCH : 40 / 25 CLEAN AND JERK : 60 / 45
STANDARDS SCALED :
GYM A POINT DB 17.5 / 12.5 KB 16 / 12
SNATCH : 30 / 15 CLEAN AND JERK 40 / 25
STANDARDS TEENS :
GYM A POINT DB 10 / 5
SNATCH 20 / 15 CLEAN AND JERK 30 / 20
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MCL | 595 |
| 2 | Les daronnes de Sunway | 560 |
| 3 | Les athlètes du dimanche. | 508 |
| 4 | Les Totally Spies | 498 |
| 5 | Mieux Au Bar Que Sous La Barre | 467 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les BBR | 585 |
| 2 | Des cm en moins ! | 545 |
| 3 | Les 3 mousses que terre | 545 |
| 4 | Avec 3 « L » ça vole pas droit | 540 |
| 5 | Les drôles de dames | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | La dinde est dans le four | 590 |
| 2 | BEERS CHEESE AND FRANSINO | 550 |
| 3 | On sort la jeunette | 500 |
| 4 | LE BON, LA BRUTE ET LA PUTE | 500 |
| 5 | Le Grinch, Max et Cindy Lou | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Travis Squat | 560 |
| 2 | KASTA PATRIA NOSTRA | 555 |
| 3 | Un p’tit truc en moins! | 545 |
| 4 | Coco et ses poulets, le retour | 535 |
| 5 | LIT MOU DU JNOU | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coll-ision | 590 |
| 2 | Le caca et les deux œufs (K2E) | 538 |
| 3 | Le ikigrip | 535 |
| 4 | RX mais qu’à la FITAID | 486 |
| 5 | Les christ cosmique | 467 |
| # | Athlete | Points |
|---|---|---|
| 1 | Climent Flavie | 385 |
| 2 | Bataille Lucie | 385 |
| 3 | Lou Rocquier | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mathis Rattez | 400 |
| 2 | Yanis LE CORRE | 380 |
Workouts
FOR TIME
12/9 CAL BIKE CHACUN
5 SHUTTLE RUN SYNCHRO A 3
30 M FARMER CARRY 2 KB CHACUN
5 SHUTTLE RUN SYNCHRO A 3
12/9 CAL BIKE CHACUN
FOR TIME
12/9 CAL BIKE
5 SHUTTLE RUN
30 M FARMER CARRY 2 KB
5 SHUTTLE RUN
12/9 CAL BIKE
6 ROUNDS
5 BURPEES OVER THE LINE SYNCHRO A 3
5 CLEAN AND JERK SYNCHRO A 3
5 T2B SYNCHRO A 2 / 1 ATHLETE EN FRONT RACK HOLD
4 ROUNDS
7 BURPEES OVER THE LINE SYNCHRO A 3
7 SNATCH SYNCHRO A 3
7 T2B SYNCHRO A 2 / 1 ATHLETE EN FRONT RACK HOLD
2 ROUNDS
9 BURPEES OVER THE LINE SYNCHRO A 3
9 THRUSTERS SYNCHRO A 3
9 T2B SYNCHRO A 2 / 1 ATHLETE EN FRONT RACK HOLD
TC 17'
FOR TIME :
40 DB SNATCH (10/5)
40 GOBLET SQUAT
12 CAL ROW
30 DB SNATCH
30 GOBLET SQUAT
12 CAL ROW
20 DB SNATCH
20 GOBLET SQUAT
12 CAL ROW
10 DB SNATCH
10 GOBLET SQUATS
AMRAP 10'
MAX CAL RAMEUR
AMRAP 10'
4 DEVIL PRESS 1 DB SYNCHRO A 2
8 BOX JUMP OVER SYNCHRO A 2
12 WALL BALL PARTNER
6 MINUTES POUR TROUVER MAX SUR
ATHLETE A : CLUSTER
ATHLETE B : 1 CLEAN + 1 FRONT SQUAT + 1 JERK
ATHLETE C : 2 SQUAT SNATCH
EVERY 2MIN X 5
3 CLEAN AND JERK (30/20)
6 THRUSTERS (30/20)
MAX POINTS GYM
RING ROW 1 POINT
T2B 2 POINTS
PULL UPS 2 POINTS
C2B 4 POINTS
BMU 8 POINTS
6 MINUTES POUR TROUVER MAX SUR
ATHLETE A : CLUSTER
ATHLETE B : 1 CLEAN + 1 FRONT SQUAT + 1 JERK
ATHLETE C : 2 SQUAT SNATCH
RX
AMRAP 14'
15 KB SWING US SYNCHRO A 2
10 KB HANG SNATCH SYNCHRO A 2
5 ROPE CLIMB A PARTAGER
MAX DE POINTS GYM UNBROKEN PAR ATHLETE / 2 ATHLETES A 1 KB EN OVERHEAD
1 ATHLETE EN DEADLIFT HOLD PENDANT LES MOUVEMENTS A LA KB -
RX 80/60
SCALED
AMRAP 14'
20 KB DEADLIFT SYNCHRO A 2
15 KB SWING US SYNCHRO A 2
10 KB HANG SNATCH SYNCHRO A 2
MAX DE POINTS GYM UNBROKEN PAR ATHLETE / 2 ATHLETES A 1 KB EN OVERHEAD
1 ATHLETE EN DEADLIFT HOLD PENDANT L AMRAP
50 KG
AMRAP 12'
12 WALL BALL (4/6)
12 BOX JUMP OVER
6 THRUSTERS DB (2X 10/6)
6 BURPEES BOX JUMP OVER
FOR TIME
12/9 CAL BIKE CHACUN
5 SHUTTLE RUN SYNCHRO A 3
30 M FARMER CARRY 2 KB CHACUN
5 SHUTTLE RUN SYNCHRO A 3
12/9 CAL BIKE CHACUN
AMRAP 10'
4 DEVIL PRESS 1 DB SYNCHRO A 2
8 BOX JUMP OVER SYNCHRO A 2
12 WALL BALL PARTNER
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Event Details
Closes: Dec 9, 2024
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