WODland The New Dawn 2023
About This Competition
Is your team ready for WODland: The New Dawn?
Held over two days on the 26th & 27th August 2023, WODland: The New Dawn is an outdoor functional fitness team competition like no other.
Mixed teams of six, three guys, three girls, will battle it out in up to nine different workouts held across the whole of the weekend. The best performing teams will then face off against each other in final workout to claim a place on the winners’ WODland podium.
Designed to push the teams to the limits of their fitness WHILST still keeping the element of FUN involved. The WODland workouts will take place in a unique hidden tree-lined arena, specially created in the middle of a Yorkshire pine forest.
There’ll be food, drink, music, onsite parking, and bucketloads of atmosphere. All you need to bring is your team - oh and plenty of strength and stamina.
PLEASE NOTE:
All tickets sold for the event are NON-REFUNDABLE under any circumstances. Please refer to our "Terms and Conditions" via our website: https://www.wodland.co.uk/terms-and-conditions
Source: Team Aretas
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | DEATH OR GLORY | 60 |
| 2 | EDC CROSSFIT | 67 |
| 3 | CROSSFIT HEATHROW! | 72 |
| 4 | EVOLVE POWDER MONKEY | 76 |
| 5 | WOD POWDERS | 78 |
Workouts
FOR TIME - 10 MIN CAP
Drop off 1 Teammate after each WODland Loop
30 - Burpee Hurdle Overs (in pairs)
1- WODland Loop
27 Burpee Hurdle Overs (in pairs + 1 single)
1 - WODland Loop
20 Burpee Bundle Overs (in pairs)
1 - WODland Loop
15 - Burpee Hurdle Overs (in pairs + 1 single)
1 - WODland Loop
10 - Burpee Hurdle Overs (in pairs)
1 - WODland Loop
5 - Burpee Hurdle Overs
1 - WODland Loop
FOR TIME - 10 MINS
WORK THROUGH AS A TEAM
TEAMS of 4’s & 2’s
10 Worm Burpee Cluster (in 4’s)
20 Synchro Toes 2 Bar Or Knee Raises (3:1 = 1 toes 2 bar)
2 Rope Climbs (per person) Or Rope Pull Ins (3:1 = 1 Rope Climb)
10 Worm Burpee Cluster (in 4’s)
20 Synchro Pull Ups Or Press Ups (3:1 = 1 toes 2 bar)
2 Rope Climbs (per person) Or Rope Pull Ins (3:1 = 1 Rope Climb)
10 Worm Burpee Cluster (in 4’s)
20 Synchro Toes 2 Bar Or Knee Raises (3:1 = 1 toes 2 bar)
2 Rope Climbs (per person) Or Rope Pull Ins (3:1 = 1 Rope Climb)
AMRAP 8 MIN
In M/F Pairs Complete as many rounds of;
20 m - Sprint
5 - Synchro Wall Balls
20 m - Bear Craw
FOR TIME - 25 MIN CAP
RELAY FORMAT IN M/F PAIRS:
- 2 LAPS OF THE WODLAND BIKE TRAIL PER PAIR
FOR TIME 60 MIN CAP
TRAIL RUN - Team of 4 S
FOR TIME 60 MIN CAP
SPRINT LOOP - Team of 2
AMRAP - 12 MIN
In M/F Pairs
30 - Synchro KB Swings
20 - Synchro Log Lunges
5 - Log Pulls
1 - Sand Bag Run of Arena
FOR TIME 10 MIN CAP
TEAM BUY IN
20 - Worm Sit Ups
INTO
WORM COMPLEX (4’s)
10 - Thrusters
15 - Deadlifts
20 - Alt. Push Press
INTO
Length of Lane Worm Lunge
INTO
WORM COMPLEX (4’s)
10 - Thrusters
15 - Deadlifts
20 - Alt. Push Press
INTO
Length of Lane Worm Lunge
TEAM BUY OUT
20 - Burpee’s Over Worm
FOR TIME - 15 MIN CAP
ONLY the TOP 12 team qualify for the final
WHOLE TEAM BUY IN;
1 - Length walking Lunges together
INTO
40 - Synchro Wall Balls (in 2’s)
30 - Worm Squats + Sand Bag Squats
INTO
20 - Synchro Burpee to Bar Reach (in 2’s)
30 - Worm Squats + Sand Bag Squats
INTO
40 - Synchro Bar Muscle Ups (in 2’s)
ANY REMAINING TIME
MAX LENGTH HANDSTAND WALKS
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Event Details
Closes: Aug 10, 2023
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