Summer Solstice In-House Competition
About This Competition
Please note that there are no refunds. However, if you need to switch partners, simply reach out to Coach Kim at kimberlyarank@gmail.com or write your name on the board closest to the speaker.
We encourage you to invite your family and friends to hang out with us!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sun, Sweat & Sand(Bags) | 6 |
| 1 | The Golden Girls | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Dudes & the Dr. | 5 |
| 2 | Receding Hairlines | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty is Strength | 6 |
| 2 | Muscle Mommas | 10 |
| 3 | Legs miserable | 11 |
| 4 | Sweat like Summertime | 12 |
| 5 | The barbelles | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nalgas R' Us | 5 |
| 2 | Team DDT | 9 |
| 3 | Waist Management | 13 |
| 4 | Loose Screws | 14 |
| 5 | Black Templars | 18 |
Workouts
"Midsummer"
For Time
2 Rounds Each
9 cal Bike Erg
7 Burpees over DB
5 Alt Single Arm Devil's Press (50/35) (35/25)
***Each teammember will complete 2 rounds each. The order of the workout is as follows:
Teammate 1 does 1 full round
Teammate 2 does 1 full round
Teammate 3 does 1 full round
Teammate 1 does 2nd full round
Teammate 2 does 2nd full round
Teammate 3 does 2nd full round**
**total of 6 rounds will be completed**
**teammates must tag hands before switching**
**tiebreaker is after Teammate 1 finishes 2nd full round**
"Just Hanging Out" Part 1
Max Unbroken Bar Hang
Part 2:
Immediately after max bar hang, clock continues and the team member will ski 200/150m
**each teammate will perform this sequence**
**it will be for 2 scores**
Part 1: Combined Times for Longest Hold
Part 2: Combine Time for Fastest Time.
**tiebreaker on part 1 is longest hold by a teammate**
**tiebreaker on part 2 is fastest ski by a teammate**
"Just Hanging Out" Part 1
Max Unbroken Bar Hang
Part 2:
Immediately after max bar hang, clock continues and the team member will ski 200/150m
**each teammate will perform this sequence**
**it will be for 2 scores**
Part 1: Combined Times for Longest Hold
Part 2: Combine Time for Fastest Time.
**tiebreaker on part 1 is longest hold by a teammate**
**tiebreaker on part 2 is fastest ski by a teammate**
"Strawberry Moon"
AMRAPx10
Max Cal Echo Bike
Max Cal Row
**1 teammate must be holding a Handstand Hold against Wall or a fornt plank hold for scaled in order for other teammembers to be accumulating calories on the bike and rower**
**1 team member will be working on the bike and 1 team member will be working on the rower at the same time**
**team members can switch whenever they want, but no calories can be accumulated until one team member is holding a Handstand or a Front Plank for Scaled**
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Event Details
Closes: Jun 4, 2024
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