About This Competition
CrossFit Herd presents Bayou Brawl 2025! This year’s event will consist co-ed teams of two in the following divisions: Scaled, Intermediate, RX, and Masters (35+) So grab your favorite person of the opposite sex and let’s have some fun! The spots will fill up quickly so don’t wait to register!
Bayou Brawl 2025 will take place Saturday, May 3rd at Crossfit Herd, located at 209 Southpark Rd, Lafayette LA 70508
Athlete check-in is from 6:30-7:30 am, athlete briefing at 7:45 and the action starts at 9:00. There will be three workouts. Workout details will not be posted until the day of the event.
Movement Standards:
*All movements and weights should be well within athlete’s capacity to perform 3-5 reps for multiple rounds under fatigue in various combinations, AT THE VERY LEAST.
SCALED
Single unders
Air Squats
KB Farmers Carry (53/35)
Db Snatch (35/20)
Burpees over Db
Box Step Overs
All BB movements (75/55)
Run/Row/Ski/Bike
INTERMMEDIATE / MASTERS
Double unders
Crossovers
T2B
Pullups
Pillar Run (50/30)
DB Thrusters (50/35)
Burpees over Db
C2B
Lunges
Box Jumps
All BB movements (135/95)
Run/Row/Ski/Bike
RX
Double unders
Crossovers
T2B
Pullups
Pillar Run (70/50)
DB Thrusters (70/50)
Burpees over Db
C2B
Lunges
Box Jumps
All BB movements (205/135)
BMU
Pistols
Run/Row/Ski/Bike
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Too Tall for This | 8 |
| 2 | Lilo & Stitch | 12 |
| 3 | Swole Sisters | 12 |
| 4 | Hustle and Muscle | 12 |
| 5 | Snatch Made in Heaven | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Pac & Thicky Smalls | 3 |
| 2 | Oldish | 6 |
| 3 | All breaks No gas | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sturg & Wash | 3 |
| 2 | No ceilings | 7 |
| 3 | UPLIFT | 9 |
| 4 | WOD were we thinking? | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Smokey & Jeffro | 5 |
| 2 | Muscle Mommy Fitnessss | 8 |
| 3 | Quadzillas | 11 |
| 4 | Smoke Sheaux | 11 |
| 5 | No Thanks | 13 |
Workouts
12:00 cap
Part A
4 Rounds:
40 Cal Echo Bike
100m SLOG
- INTO -
Part B
Max power clean with remaining time
Split Bike Cals / Each Athlete Runs 100m*
RX:
40 Cal bike
Slog 70 / 50
Power Cleans 205/155
Intermediate / Masters
30 Cal bike
Slog: 50 / 30
Power Cleans: 135 / 95
Scaled:
20 Cal bike
Farmers Carry 35/25
Power Cleans: 95/65
10:00 CAP
RX
20 Pistols
20 Pull-ups
30 Squat Snatches
20 C2B
40 Box Jump Overs
20 BMUs
50 Cal Row
Snatch: 135/95
Box: 30/24
Intermmediate / Masters
20 Lunges
20 Pull-ups
30 Snatches
20 Pull-ups
40 Box Jump Overs
20 C2B
50 Cal Row
Snatch: 115/75
Box: 24/20
Scaled
20 Air Squats
20 Burpees
30 Db Snatches
20 Burpees
40 Box Step Overs
20 Burpees
40 Cal Row
Snatch Db: 30/20
Box:24/20
2-2-2-3 (Time in minutes)
12 Syncro TTB
12 Syncro Burpee over DB
Max Reps Single arm DB Thrusters
**Rest 1 min btwn rounds
RX
DB: 70/50
Intermediate / Masters
DB 50 / 35
Scaled
Knee raises
DB 35/20
Media
Community
Event Details
Closes: Apr 29, 2025
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