Fittest of the Finest 2024
About This Competition
Join NYPD CrossFit and CrossFit Seize the Day for FITTEST OF THE FINEST, an individual competition, on October 19, 2024!
Men and Women are encouraged to register in either the Rx or Scaled divisions.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Christopher Connor | 4 |
| 2 | Andy Wong | 10 |
| 3 | Chris Krutzler | 11 |
| 4 | Tenzin Passang | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Matthew Kirby | 6 |
| 2 | Tom Longobardo | 10 |
| 3 | Nicholas Baldeo | 11 |
| 4 | Nagee Scott | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashley Maharaj | 6 |
| 1 | Laura Roberts | 6 |
| 3 | Laura Torres Santana | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gloria Nelson | 6 |
| 2 | Caitlin Ragione | 7 |
| 3 | Alina Streche | 12 |
| 4 | Melanie Franco | 15 |
Workouts
For Time:
100 Double-unders
50 Wall-balls 20/14
25 Deadlifts 225/155
Rx
Part 1:
800m Run
After completing the 800m run, athletes rest until part 2 starts.
Part 2:
At the 6 minute mark:
6 minutes to find your heaviest
Squat clean thruster
For Time:
30 Calorie Assault Bike
30 Box Jump Overs 24/20
30 pull-ups
20 Calorie Assault Bike
20 Box Jump Overs 24/20
20 Toes-to-Bar
10 Calorie Assault Bike
10 Box Jump Overs 24/20
10 Chest-to-Bar Pull-Ups
Scaled
For Time:
100 Single-unders
50 Wall-balls 14/10
25 Deadlifts 135/95
For Time:
Men: 1k Row Ladies: 800m Row
After completing the row, athletes will rest until part 2 begins.
At the 7 minute mark:
7 minutes to find your heaviest complex of - Power Clean + Front Squat + Shoulder to Overhead
For Time:
20 Calorie Assault Bike
20 Box Step-ups 24/20
20 Jumping Pull-Ups
15 Calorie Assault Bike
15 Box Step-Ups 24/20
15 Jumping Pull-Ups
10 Calorie Assault Bike
10 Box Step-Ups 24/20
10 Jumping Pull-Ups
Media
Community
Event Details
Closes: Oct 20, 2024
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