2024 Masters CrossFit Games
About This Competition
2024 Master CrossFit Games
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WILL MOORAD | 895 |
| 2 | Henry Matthews | 807 |
| 3 | Bronislaw Olenkowicz | 765 |
| 4 | STEPHANE COSSETTE | 757 |
| 5 | MITCH WAGNER | 754 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chicho Quesada | 796 |
| 2 | JULIAN SERNA | 749 |
| 3 | Rudolph Berger | 708 |
| 4 | JAMES ST LEGER | 706 |
| 5 | Pierre-Luc Labbé | 703 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Grubb | 889 |
| 2 | ROBBY MCCORD | 853 |
| 3 | Robbie Perovich | 826 |
| 4 | Cristiano Damasceno Leandro | 804 |
| 5 | Nuno Costa | 790 |
| # | Athlete | Points |
|---|---|---|
| 1 | JUSTIN LASALA | 895 |
| 2 | Jamie Mcgarva | 874 |
| 3 | Shawn Ramirez | 862 |
| 4 | Joel Hughes | 786 |
| 5 | JASON LEEVES | 766 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOHN KIM | 701 |
| 2 | VIC MCQUAIDE | 683 |
| 3 | Leonardo Wernersbach Lima | 632 |
| 4 | Shannon McKibben | 623 |
| 5 | MIKE EGAN | 611 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joe Ames | 770 |
| 2 | David Powell | 716 |
| 3 | TOM FAMEREE | 680 |
| 4 | STUART SWANSON | 674 |
| 5 | Peter Harvey | 650 |
| # | Athlete | Points |
|---|---|---|
| 1 | John George | 734 |
| 2 | Freddie Cherry | 719 |
| 3 | David Hippensteel | 686 |
| 4 | DAN BRANNAGAN | 686 |
| 5 | Dan Miller | 650 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrea Nisler | 934 |
| 2 | Caroline Kluttz | 880 |
| 3 | Sami Scorzelli | 755 |
| 4 | Julia Holm | 744 |
| 5 | MEKENZIE RILEY | 743 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carly Newlands | 853 |
| 2 | Andreia Pinheiro | 766 |
| 3 | Carleen Mathews | 741 |
| 4 | JAMIE LATIMER | 723 |
| 5 | Janine Shillington | 712 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEANNA POSEY | 847 |
| 2 | Kelly Friel | 826 |
| 3 | Val Voboril | 815 |
| 4 | JENNA Larson | 814 |
| 5 | Kim Mullins | 711 |
| # | Athlete | Points |
|---|---|---|
| 1 | JANET BLACK | 844 |
| 2 | JEN DIETER | 837 |
| 3 | KIM PURDY | 800 |
| 4 | Stephanie China | 799 |
| 5 | Tea Gebbie | 758 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOYANNE COOPER | 722 |
| 2 | Tiiu Maavere | 659 |
| 3 | Tia Vesser | 608 |
| 4 | SHANNA BUNCE | 608 |
| 5 | MARICRUZ PRIETO | 606 |
| # | Athlete | Points |
|---|---|---|
| 1 | LAURIE MESCHISHNICK | 755 |
| 2 | Betsy Vanderburgh | 743 |
| 3 | MARION VALKENBURG | 695 |
| 4 | Gina Viana | 668 |
| 5 | LYNNE KNAPMAN | 650 |
| # | Athlete | Points |
|---|---|---|
| 1 | PATRICIA MCGILL | 770 |
| 2 | Denise Moore | 734 |
| 3 | Julie Holt | 680 |
| 4 | Diana Flynn | 647 |
| 5 | SUE LAWSON | 644 |
Workouts
4 Rounds
600M Run
5 - 10 - 15 - 20 Deadlifts
| Age Group | Run | Deadlift |
| 35-39 | 600/600 | 255/180 |
| 40-44 | 600/600 | 255/180 |
| 45-49 | 600/600 | 245/165 |
| 50-54 | 600/600 | 245/165 |
| 55-59 | 500/500 | 225/155 |
| 60-64 | 400/400 | 195/135 |
| 65+ | 400/400 | 175/115 |
Time Cap - 8 Minutes
8-12-16
Single DB Thruster
Bar MU
| Age Group | DB Thruster | Bar MU |
| 35-39 | 70/50 | RX/RX |
| 40-44 | 70/50 | RX/RX |
| 45-49 | 60/35 | RX/RX |
| 50-54 | 50/35 | RX/RX |
| 55-59 | 50/35 | 6/10/14 |
| 60-64* | 50/35 |
4/6/8 (Men) |
| 65+* | 50/35 |
4/6/8 (Men) |
* Women 60-64 & 65+ will do 8 C2B, 12 C2B, & 4 BMU
4 Rounds
Rope Climbs
Sandbag Cleans
HS Walk (For age groups 35-39, 40-44, 45-49, 50-54, 55-59)
| Age Group | Rope Climb | Sand Bag | HS Walk |
| 35-39 | 4/4 | 6/6 (150/100) | 40'/40' |
| 40-44 | 4/4 | 6/6 (150/100) | 40'/40' |
| 45-49 | 4/4 | 6/6 (150/100) | 40'/40' |
| 50-54 | 3/3 | 6/6 (150/100) | 40'/40' |
| 55-59 | 3/3 | 6/6 (100/50) | 20'/20' |
| 60-64 | 3/3 | 6/6 (100/50) | NA |
| 65+ | 3/3 (12') | 6/6 (100/50) | NA |
25 OHS
80’ DB Walking lunge
25 OHS
| Age Group | OHS | DB Lunge |
| 35-39 | 75/55 | 50/35 |
| 40-44 | 75/55 | 50/35 |
| 45-49 | 75/55 | 50/35 |
| 50-54 | 75/55 | 50/35 |
| 55-59 | NA | NA |
| 60-64 | NA | NA |
| 65+ | NA | NA |
Snatch Speed Ladder
4 Snatch at weight 1
3 Snatch at weight 2
2 Snatch at weight 3
1 Snatch at weight 4
Time Cap - 3 Minutes
*Tie Breaker is time after successful completion of 3rd weight
| Age Group | Men | Women |
| 35-39 | 135/165/195/225 | 95/115/135/155 |
| 40-44 | 135/165/185/215 | 95/115/125/145 |
| 45-49 | 130/150/175/205 | 90/110/120/140 |
| 50-54 | 130/150/175/195 | 85/105/115/135 |
| 55-59 | 115/135/150/170 | 75/85/105/115 |
| 60-64 | 105/115/135/145 | 65/75/80/90 |
| 65+ | 95/105/125/135 | 55/60/65/70 |
75 WB
40 DOuble Dumbbell Shoulder to Overhead
30 DB Step Over
40 DB Snatch
75 WB
| Age Group | WB | DB S2OH | DB Step Over* | DB Snatch |
| 35-39 | 20/14 | 50/35 | 24/20 | 50/35 |
| 40-44 | 20/14 | 50/35 | 24/20 | 50/35 |
| 45-49 | 20/14 | 50/35 | 24/20 | 50/35 |
| 50-54 | 20/14 | 50/35 | 24/20 | 50/35 |
| 55-59 | 20/14 | 35/20 | 24/20 | 35/20 |
| 60-64 | 14/10 | 35/20 | 24/20 | 35/20 |
| 65+ | 14/10 | 35/20 | 24/20 | 35/20 |
* Double DB at same weight as DB Snatch
Time Cap - 11 Minutes (4 min work, 1 rest, 3 min work, 1 rest, 2 min work)
Double Under & C2B Buy In to start each session of work
For Completion Calories on Echo Bike
| Age Group | Double Unders | C2B | Echo Bike |
| 35-39 | 75/75 | 20/20 | 105/80 |
| 40-44 | 75/75 | 20/20 | 105/80 |
| 45-49 | 75/75 | 20/20 | 95/65 |
| 50-54 | 75/75 | 15/15 | 95/65 |
| 55-59 | 60/60 | 15/15 | 85/55 |
| 60-64 | 50/50 | 10/10 | 85/55 |
| 65+ | 30/30 | 10 (C2B) /10 (PU) | 75/45 |
Time Cap - 12 Minutes
30 Clean & Jerk
30 RMU
30 Snatch
| Age Group | Clean & Jerk | RMU | Snatch |
| 35-39 | 135/95 | 30/30 | 135/95 |
| 40-44 | 135/95 | 30/30 | 135/95 |
| 45-49* | 135/95 | 25/25 | 135/95 |
| 50-54* | 135/95 | 25/25 | 135/95 |
| 55-59 | NA | NA | NA |
| 60-64 | NA | NA | NA |
| 65+ | NA | NA | NA |
*45-49 & 50-54 are doing 25/25/25 reps
8 Rounds
8 Bar Facing Burpees
8 Toes to Bar
1 Clean
Time Cap - 8 Minutes
| Age Group | BFP | TTB | Clean |
| 35-39 | 8/8 | 8/8 | 255/180 |
| 40-44 | 8/8 | 8/8 | 255/180 |
| 45-49 | 8/8 | 8/8 | 245/170 |
| 50-54 | 8/8 | 8/8 | 225/155 |
| 55-59 | 7/7 | 7/7 | 205/145 |
| 60-64 | 6/6 | 6/6 | 185/125 |
| 65+ | 6/6 | 6/6 | 165/115 |
5 Minutes to Establish a 1 Rep Max Front Squat
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Event Details
Closes: Aug 28, 2024
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