About This Competition
🔥 Heatwave Hustle 🔥
Mixed Pairs | One Team. One Dream. One Hot Competition.
Grab your partner and bring the heat — it’s time for our ultimate in-house throwdown: Heatwave Hustle! This mixed-pairs CrossFit competition is where strength meets strategy, grit meets grind, and teammates become legends.
Event Highlights:
💪 Mixed pairs (1 male + 1 female)
🔥 Multiple WODs designed to test teamwork, power, and endurance
🌞 Summer vibes, loud music, and non-stop energy
Whether you’re chasing the podium or just in it for the sweat and laughs, Heatwave Hustle is all about pushing hard, working together, and showing what our community is made of. Expect big lifts, fast transitions, and the kind of hype that only a summer comp can bring.
Bring the hustle. Beat the heat. Let’s go!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | It's Coming Home | 11 |
| 2 | Built Different | 12 |
| 3 | Forced out of retirement | 23 |
| 4 | Dream Team | 29 |
| 5 | CHALK DIRTY TO ME!!! | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Forced out of retirement | 3 |
| 1 | JJ Clean | 6 |
Workouts
4 Rounds Each
8 Thrusters
8 Wall get-overs
8 Snatches
RX (95/65)
HYBRID ROCKSTAR
PARTNER 1: 1KM RUN
PARTNER 2: MAX CLEAN & JERK
8 MINUTE CAP
@8 MINUTES - REST 1 MIN -
PARTNER 2: 1KM RUN
PARTNER 1: MAX CLEAN & JERK
8 MINUTE CAP
TIME CAP: 17 MINUTES
HYBRID ROCKSTAR
PARTNER 1: 1KM RUN
PARTNER 2: MAX CLEAN & JERK
8 MINUTE CAP
@8 MINUTES - REST 1 MIN -
PARTNER 2: 1KM RUN
PARTNER 1: MAX CLEAN & JERK
8 MINUTE CAP
TIME CAP: 17 MINUTES
Part B
30 Synchro Bar facing Burpees for time
3x
Echo bike 12/9 Cals simultaneously
40 DB Bench Press
10 CAP
Rest 1 minute
30 Sync Bar facing Burpee
3 CAP
in 13 Minutes....
100 Double Unders
60 Toes to bar
100 Double Unders
60 Pull ups
100 Double unders
10 Rope climbs
AMRAP HSPU in remaining time
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Event Details
Closes: Jul 9, 2026
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