Summer Sizzler
About This Competition
Come join us on July 19th for an amazing fitness competition for both Individuals and Teams of 2. This event will feature some fun workouts to test your skills and challenge your fitness. Our facility in addition to our box, CrossFit Glorified, has a swimming pond, acres to run, a full size soccer field and a facility. Plenty of space and area to camp out. It's a great place to bring your gym buddies and make it a day of community.
Don't miss out the fun that takes place at "the farm."
Register now!
FIT 4 LIFE FARM, home of CrossFit Glorified
2704 Old State Route 34
Limestone, TN 37681
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Christy Martin | 6 |
| 2 | ANNA BURRILL | 8 |
| 3 | Alayna Wardroup | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eliza Cabana | 5 |
| 2 | Samantha Kooch | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Drop it like it’s Squat | 6 |
| 1 | For the LOVE of IT | 6 |
| 3 | It’s a love hate relationship | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fit4Life | 9 |
| 2 | All of It | 10 |
| 3 | Still Got It | 10 |
| 4 | Haywood Fitness | 11 |
Workouts
RX
Row 500
30 T2B
Row 400
20 C2B
Row 300
10 Bar MU
Scaled
Row 500
30 Knee raises
Row 400
20 Ring rows
Row 300
20 Jumping Pull ups
Time Cap 12 MIN
Floater
7 Min Clock
50 (RX) 35 (Scaled) Cal Buy-in
With remaining time AMRAP
6 tire flips SAN and 8 synchro tire jumps
Floater
6 min clock
20 Cal Buy-in on Echo Bike
AMRAP time remaing
6 Tire Flips
8 Box Tire Jumps
for time
Individual RX
Run 400 meters
Station 1
Sled drag 100 yards (90/65)
Run 400 meters
Station 2 -
21-15-9 Hang snatches & Goblet squats (53/35)
Run 400 meters
Station 3
150 WB shots 20/10, 10/9
Individual Intermediate
Run 400 meters
Station 1 -
Sled drag 50 yards (90/65)
Run 400 meters
Station 2 -
21-15-9 KBS, goblet squats (53/35)
Run 400 meters
Station 3 -
100 WB shots 20/10, 10/9
Individual Scaled
Run 400 meters
Station 1
Sled drag 50 yards (65/45)
Run 400 meters
Station 2
21-15-9 KBS & goblet squats (35/25)
Run 400 meters
Station 3
75 WB shots 14/10, 10,9
Individual, RX, Scaled
6 min to establish 3 rep Max back squat
RX Teams Division + Coed
For time
Run 400 meters
Station 1
Sled drag 200 yards 90/65
Run 400 meters
Station 2
90 KB hang snatches, 90 KB goblet squats (53/35)
Run 400 meters
Station 3
250 WB shots 20/14, 10/9
Scaled Teams Division + Coed
for time
Run 400 meters
Station 1
Sled drag 100 yards 65/45
Run 400 meters
Station 2
75KBS, 75 goblet squats (35/25)
Run 400 meters
Station 3
150 WB shots 14/10
RX teams
0-3 min max back squats (225/165)
3-4 min rest
4-6 min max DL
Scaled teams
0-3 min max back squats (165//105)
3-4 min rest
4-6 min max DL
Coed teams
Uses female weight same rep scheme and pattern.
Media
Community
Event Details
Closes: Jul 15, 2025
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