About This Competition
Come throwdown in the second annual, War off I-4 competition on April 5th of 2025. This will be a same sex or co-ed team of 2 competition with Rx and Scaled divisions!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bald Beastssss | 7 |
| 2 | CrossFit Sabal Park | 8 |
| 3 | Circuit Crushers | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sabal Park | 4 |
| 2 | Strong Moms | 8 |
| 3 | It Starts With Me | 14 |
| 4 | NSB: No Strategy, Bro | 15 |
| 5 | Power and Grace | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & Muscle | 5 |
| 2 | Wishin’ I was Fishin’ | 9 |
| 3 | Forever Swolemates | 12 |
| 4 | Puerto Rican Power Couple (PRPC) | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Barbell Boyz | 5 |
| 2 | Unmatched Bearded Dragons | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mean Jean and the Savage Spark Plug | 7 |
| 2 | Blastin' Peaches | 9 |
| 3 | Anxiety Made Me Do It | 13 |
| 4 | Ass Thrusters | 15 |
| 5 | CrossFit & Yap | 18 |
Workouts
Each teammate does one round:
60' sandbag carry (2 x 30' shuttle)
10 sandbag cleans to shoulder
60' sandbag carry (2 x 30' shuttle)
*must drop sandbag during transition
Rx 150/ 100 lb
Sx 100 lb/ 50 lb
Buy In: 50/45/40 cals echo bike (40/35/30)
4 rounds:
75 double unders (100 single unders)
15 DB thrusters 50s/ 35s (35s/ 20s)
Buy Out: 50/45/40 cals echo bike (40/35/30)
80/ 70/ 60 Cal row (70/60/50 cal)
60 synchro wall balls 20/14 (14/10)
40 toes to bar (toes to target)
20 power snatch 115/75 (75/55)
10 bar muscle ups (burpee ring rows)
10 deadlifts 185/ 125 (95/65)
10 hang cleans 185/ 125 (95/65)
8 deadlifts 225/ 155 (125/ 80)
8 hang cleans 225/ 155 (125/ 80)
6 deadlifts 255/175 (155/95)
6 hang cleans (155/95)
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Event Details
Closes: Apr 1, 2025
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