Alma Sports Club League
About This Competition
Für alle Freunde des Functional Trainings startet im September 2021 die Alma Sports Club League. Vom 01. bis einschließlich 30.09. Könnt Ihr an einem clubinternen Wettkampf mit 13 Workouts teilnehmen. Die Top 10 kommen in das Finale im Performance Center am 09.Oktober 2021. Die beste Athletin und der beste Athlet gewinnen Hammerpreise - lasst Euch überraschen!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Schroer | 04:22:50.220 |
| 2 | Marlo Rosser | 04:26:06.400 |
| 3 | Johann Frank | 04:28:53.100 |
| 4 | Markus Leewen | 04:41:58.900 |
| 5 | Marcel Brief´s | 04:50:01.400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rebecca Anderheggen | 04:31:49.000 * |
Workouts
1000 Box Step Ups / 20 Inch Box
1000kg auf Zeit, also z.B. 20Wdh x 50kg oder 25Wdh. x 40kg, etc.
10-20-30-40-50 Kettlebell Swings @24kg - Frauen / @32kg - Männer (Russian Swings) 15-15-15-15-15 Burpee Box Jump Over (24 Inch Box)
25 Runden: 5 Pull Ups + 10 Push Ups + 15 Squats
1000m Ski + 1000m Row + 100cal Assault Bike
100 Strict / pro Absetzen 10 Burpees to Target
5000m
1000m + @30kg Dummy - Frauen / @50kg Dummy - Männer
1600m Run + 100 Pull Ups strict + 200 Push Ups + 300 Airsquats (ihr müsst Euch bei den drei Übungen nicht an die Reihenfolge halten, heisst die Verteilung der 600 Wdh. obliegt Euch) + 1600m Run
100m Sled Push @40kg - Frauen / @100kg - Männer / pro Stop zurücklaufen und Rope Climb (6m) Penalty
1500m / Schwimmstil egal
25m – zurück - 50m – zurück – 100m - zurück
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Event Details
Closes: Sep 30, 2021
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