About This Competition
Retra throwdown is an in-house partner competition and social event. You can pair up with someone in club or bring a friend. We will have two different categories (Everyday Athlete and Elite Athlete). This is designed for everyone to be involved whether you are coming to Retra once a week or 6 times a week. Each team will be formed of two people, all pairs must be mixed sex (One male, One Female). The idea of the event is to meet new people, socialise, have a good workout and most of all have fun!
The day will start at 9am and finish around 3pm. It will be a full day of activities with prizes to be won. There is no entry fee
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LOS FUERTES | 6 |
| 2 | TEAM BERTY | 8 |
| 3 | HOUSE TARGARYEN | 17 |
| 4 | TEAM DUMACK | 19 |
| 5 | FRAN&ISMAIL | 20 |
Workouts
No time cap for this workout. It’s a race to see who takes it all. This will be in a ladder format. You will work through the stations to the end and then back down. Touch your partners hand and then they will complete the movements. Once your second athlete is back across the start line, your clock will stop.
Station 1 – 10 Barbell Thrusters (20kg/30kg)
Station 2 – 20 DB Snatch (20kg/15kg)
Station 3 – 30 Box Jumps (Rouge Box)
Station 2 – 20 DB Snatch (20kg/15kg)
Station 1 – 10 Barbell Thrusters (20kg/30kg)
Athlete 2 Start
Final workout score = First team to cross line in fastest time wins
Workout 4 CINDY – 15mins
This is a YGIG (you go, I go) workout. Athlete A does a round, Athlete B does a round. Complete as many rounds as possible in the time cap.
AMRAP
5 Burpee to bar
10 Push Ups
15 Air Squats
Workout 4 score = Total Compete Rounds + reps
Workout 2 (Grind) – 15mins (Total)
You must both complete section 1, One at a time, then straight into section 2
Section 1 AMRAP – 5mins
10 DB Snatch (12.5kg/17.5kg)
10 Burpees
Score = Total Reps
Section 2 AMRAP – 5mins
10 Synchro Kettle Bell Swing (12kg/16kg)
10 Synchro KB Goblet Squat (12kg/16kg)
10 Synchro Plank Walks
Score = Total Reps
Total Workout 1 score = Partner A Section 1 + Partner B Section 1 + Section 2
Workout 3 (Lift) – 15mins (Total)
This is a two-part workout with a 2 min change over between athletes
Section 1 – 6mins
You have 5 minutes to build to a heavy 1Rep Deadlift
1 min rest (whilst changing bar)
Section 2 – 1:30mins
Then you have 2 minutes to complete as many deadlifts as possible at 50% of the 1RM
Athlete 2 Starts as soon as Athlete 1 finishes
Total Workout 2 score = Athlete 1 Deadlift 1RM (In KGs) + Athlete 2 Deadlift 1RM + Total combined reps for section 2.
This is a 1-mile outdoor run.
You will be scored by adding both team member's times together
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Event Details
Closes: Sep 7, 2022
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