​THE HARD DECK

For Time/13 Min Cap

RX TEAMS
4 Rounds*
20/14 HSPU
16 Sandbag Lunges (125/100)
20 Burpees over the Rower
8 Sandbag-Over-Shoulder
In Remaining Time - Max Cals on the Rower

INTERMEDIATE TEAMS
4 Rounds*
14/8 HSPU**
16 Front Rack Lunges (50/35)
16 Burpees over the Rower
8 Double Dumbbell Snatch (50/35)
In Remaining Time - Max Cals on the Rower

SCALED TEAMS
4 Rounds
3 Wall Walks
16 Front Rack Lunges (35/25)
12 Burpees over the Rower
8 Ground-to-Overhead (35/25)
In Remaining Time - Max Cals on the Rower

Score is total reps. Tie breaker is time to complete the 4 rounds. 

Details/FAQs:
-ROUNDS MUST BE COMPLETED AS FOLLOWS: Partner 1 will take the first round as written, top down. Partner 2 will be tagged in from a designated area and will take the next round in reverse, bottom up. Partner 2 tags in Partner 1 who takes round 3 top down, etc.
-Leaving the designated area before tagging out is not allowed. You will be asked to go back. 
-Lunges can be step forward or back. Dealers choice. 
-Burpees over Rower can be step overs at every level. No two-foot take off required. 
-Rowing cals can be broken up as necessary. 
-**INTERMEDIATE TEAMS ONLY can choose not to do HSPU and sub 3 Wall Walks instead. This will result in less reps overall as a penalty. This can be chosen by one or both partners. 

​FLYBY - Part 1

With a 10 minute running clock-

THURSTERS
20x95# / 20x115# / 20x135#
Partner 1 completes 10 reps at 95#, Partner 2 completes 10 reps at 95#, the team changes weights to 115# 
Partner 1 completes 10 reps at 115#, Partner 2 completes 10 reps at 115#, the team changes weights to 135# 
Partner 1 completes 10 reps at 135#, Partner 2 completes 10 reps at 135# 

Score is Time

RX- Men: 95/115/135, Women: 65/75/95
Intermediate- Men: 75/95/115, Women: 55/65/75
Scaled- Men: 65/75/95, Women: 35/45/55

Details/FAQ:

-One barbell per team, must use clips
-Partner 1 must complete all 10 reps at one weight before partner 2 can perform any reps

​FLYBY - Part 2

Immediately following Part 1, with any remaining time-

Each Partner finds a 1RM CLEAN & JERK

Score is combined weight of each partner's heaviest successful lift

Details/FAQs:
-One barbell per team, clips must be used
-Team can work together to change weights
-Partners do not need to hit the same weights. You can go down in weight if a heavier attempt is failed.

​TURN & BURN

For Time - 11 Min Cap

60/45 Cal Assault Bike
30 Chest-2-Bar Pull-Ups
20 Deadlifts (315/205)
30 Bar MUs
60/45 Cal Assault Bike

Score is Time. Any incomplete reps will add 1 second each to the time cap.

Details/FAQs:
-RX listed above
-Intermediate: Chin-Over-Bar Pull-Ups and Chest-2-Bar Pull-Ups, Deads at 275/175
-Scaled: Ring Rows and Feet Elevated Ring Rows (on two 45's), Deads at 225/155
-No minimum work requirement between partners. Turn and burn reps however necessary.

​GREAT BALLS OF FIRE

Floater - There will be sign-ups for time slots available the day of the comp. 

In 10 minutes, Find a 3 Rep Max of: 

RX - Overhead Squat
Intermediate - Front Squat
Scaled - Front Squat*

Score is combined weight of each partner's heaviest successful lift

Details/FAQs:
-One barbell per team, clips must be used
-Lifts are taken from a rack
-Partners do not need to hit the same weights. You can go down in weight if a heavier attempt is failed. 
-RX Teams can get the bar overhead however necessary (front or back rack, any style press or jerk, etc), no snatch balance allowed. 
-Intermediate Teams must maintain a standard front rack grip.
-*Scaled Teams can use a crossed arm grip, if necessary. 

ANNOUNCED DURING THE EVENT

PODIUM CEREMONY TO FOLLOW!!