Summer Slam Team Challenge
About This Competition
Il Summer Slam Team Challenge è una gara a squadre, composte da 2 Uomini e 1 Donna, che si sfideranno sul campo del CUS Pavia Rugby il 29/30 Giugno 2019 in quattro diverse categorie:
- NOVICE: composta dai migliori 10 team che si sono conquistati il posto tramite la nostra competizione online, il Road to Summer Slam Team Challenge, e che si sfideranno durante la giornata di sabato 29 Giugno. CATEGORIA CHIUSA
- OPEN: composta da team a cui non sono richiesti: RING MUSCLE UP, BAR MUSCLE UP, CHEST TO BAR per le donne, HANDSTAND WALK, HANDSTAND PUSH UP, LEGLESS ROPE CLIMB, PISTOL SQUAT.
Si richiede di usare almeno questi carichi all’interno di un workout:
CLEAN & JERK @60/40 kg, SNATCH @50/35kg
- MASTER: composta da team in cui la somma totale dell'età degli atleti deve essere uguale o superiore a 105. Sono richieste tutte le skills.
- RX: composta da team a cui può essere richiesto ogni tipo di movimento.
L'iscrizione all'evento comporta la presa visione del regolamento pubblicato sul sito www.summerslam.it
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM GLADIUS | 12 |
| 2 | Team Cuccioloni | 20 |
| 3 | CrossFit Pavia Master | 31 |
| 4 | HamPlan Masters | 36 |
| 5 | Teampeacock Master | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eagles | 15 |
| 2 | Summer spritz | 17 |
| 3 | Team Ant-Rea & il Disagiato | 21 |
| 4 | Team No Chance | 22 |
| 5 | Teamsome | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Long Island | 29 |
| 2 | I belli e la bestia | 40 |
| 3 | Panda & The Gorillaz | 70 |
| 4 | CrossFit WAY OUT | 77 |
| 5 | CrossFit Fano | 111 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Riccaldi | 15 |
| 2 | Piada&Creatina | 28 |
| 3 | The threesome Force | 51 |
| 4 | Top3A9 | 54 |
| 5 | TeamPeacock RX | 55 |
Workouts
Novice
For Time:
50 Synchro KTB Squat Clean @24/16kg
Every 60” perform
30m Shuttle Sprint as a Team
(Time Cap 5’)
Open
For Time:
50 Synchro KTB Squat Clean @32/24kg
Every 60” perform
30m Shuttle Sprint as a Team
(Time Cap 5’)
Master / Rx
For Time:
40 Double KTB Clean 2x32/24kg
Every 60” perform
30m Shuttle Sprint as a Team
(Time Cap 5’)
For Time:
1000m Row
50 Partner WBS
50 Partner DL
50 Partner WBS
1000m Row
(time cap 15')
Open
3 Sets (one each) of 3’ A.M.R.A.P. of:
60 DUs
15 Power Clean @50/35kg
MAX Burpees Over the Bar
1’ TRANSITION
Master/Rx
3 Sets (one each) of 3’ A.M.R.A.P. of:
60 DUs
15 Power Clean @60/40kg
MAX Burpees Over the Bar
1’ TRANSITION
In 4’ Time Cap:
200m Sprint EACH
Then 2' Transition to RUN TO THE HILL (B)
In 6’ Find Your Team
1RM of Hang Snatch (Any Style)
Open
For Time:
10 Rope Climb
30 Synchro KTB STOH Dx @24/16kg
15m KTB OH Walking Lunges Dx each
10 Rope Climb
30 Synchro KTB STOH Sn
15m KTB OH Walking Lunges Sn each
(Time Cap 14’)
Master
For Time:
10 Rope Climb
20 Synchro KTB STOH Dx @32/24kg
15m KTB OH Walking Lunges Dx each
10 Rope Climb
20 Synchro KTB STOH Sn
15m KTB OH Walking Lunges Sn each
(Time Cap 14’)
Rx
For Time:
10 Rope Climb
30 Synchro KTB STOH Dx @32/24kg
15m KTB OH Walking Lunges Dx each
10 Rope Climb
30 Synchro KTB STOH Sn
15m KTB OH Walking Lunges Sn each
(Time Cap 14’)
OPEN
For Time:
A1 - Jackie:
1000m Row - 50 Thruster @empty BB - 30 Pull Up
A2 - Karen:
150 WBS
A3 - Diane:
21 - 15 - 9 DL @70/50kg – HSPU
(Time Cap 25’)
MASTER/RX
For Time:
A1 - Jackie:
1000m Row - 50 Thruster @empty BB - 30 Pull Up
A2 - Karen:
150 WBS
A3 - Diane:
21 - 15 - 9 DL @100/70kg – HSPU
(Time Cap 25’)
Open
For Time:
30m KTB Front Rack Farmer Carry each 2x@24/16kg
45 Synchro T2B
5 KTB Box Step Over each @24/16kg
30m KTB Front Rack Farmer Carry each 2x@24/16kg
5 KTB Box Step Over each @24/16kg
45 Synchro T2B
30m KTB Front Rack Farmer Carry each 2x@24/16kg
(Time Cap 12’)
Master/Rx
For time:
15m HS Walk
45 Synchro T2B
5 KTB Box Step Over each @32/24kg
30m KTB Front Rack Farmer Carry each 2x@32/24kg
5 KTB Box Step Over each @32/24kg
45 Synchro T2B
15m HS Walk
(Time Cap 12’)
NOVICE
For Time:
M1 - 30 Back Squat @40kg
M2+W - 20 Synchro Burpees Over the Bar
M2 - 30 Back Squat @40kg
W+M1 - 20 Synchro Burpees Over the Bar
W - 30 Back Squat @25kg
M1+M2 - 20 Synchro Burpees Over the Bar
OPEN
For Time:
M1 - 30 Back Squat @60kg
20 Synchro Pull Up
M2 - 30 Back Squat @60kg
15 Synchro Pull Up
W - 30 Back Squat @40kg
10 Synchro Pull Up
MASTER
For Time:
M1 - 30 Back Squat @70kg
20 Synchro Bar Muscle Up
M2 - 30 Back Squat @70kg
15 Synchro Bar Muscle Up
W - 30 Back Squat @50kg
10 Synchro Bar Muscle Up
RX
For Time:
M1 - 30 Back Squat @80kg
20 Synchro Bar Muscle Up
M2 - 30 Back Squat @80kg
15 Synchro Bar Muscle Up
W - 30 Back Squat @60kg
10 Synchro Bar Muscle Up
Media
Community
Event Details
Closes: Jun 23, 2019
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