The Alliance
About This Competition
Collective Conditioning is home to the largest CrossFit gym on the South Coast.
We are super excited to bringing our first mixed pairs competition in July 2022
With 4 catagories, 4 awesome workouts, prize money and vendors it's sure to be a great weekend
Our programming is always fun, challenging and exciting, no boring or silly workouts here!
RX & RX Masters Saturday 2nd July
Scaled & Scaled Masters Sunday 3rd July
Workouts released prior to the competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque de Sore Legs | 10 |
| 2 | Lats 'n' Tats | 10 |
| 3 | Stack on the box | 19 |
| 4 | Junior Senior | 22 |
| 5 | Strawberry Sensation and Chocotastic | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | #Stoneage | 6 |
| 2 | Blood, sweat and beers | 8 |
| 3 | Double Trouble | 12 |
| 4 | Just Cross Not Fit | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mudeford Mayhem | 5 |
| 2 | Snoozing Machines | 19 |
| 3 | One Moore Rep | 24 |
| 4 | Rowing Pains | 27 |
| 5 | Lanky lunges | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Queen And Jerk | 8 |
| 2 | Racks and Sacks | 8 |
| 3 | Complete Rookies | 14 |
| 4 | Willis’s | 14 |
| 5 | Run like the winded | 16 |
Workouts
600m run with wb
45 kcal echo bike
400m run with wb
45 kcal echo bike
600m run with wb
600m run with 6kg ball (1 team member)
30 kcal Echo bike
400m run with 6kg ball (other team member)
30 kcal Echo bike
600m run (both team members sharing 1 ball)
30 sec accumulated hand stand
27 HSPU
15 Synchro Burpee over bar
21 HSPU
12 Synchro Burpee over bar
15 HSPU
9 Synchro Burpee over bar
9 HSPU
6 Synchro Burpee over bar
Buy in - 15 wall walks
18 devils press (1 x 15kgdb)
15 synchro burpees
15 devils press
12 synchro burpees
12 devils press
9 synchro burpees
9 devils press
6 synchro burpees
2 deadlifts
3 hang squat cleans
4 stoh
5 front squats
2 Deadlifts
3 Hand squat cleans
4 STOH
5 Front squats
6 rounds
3 OHS
6 CTB pull ups
250m row
4 rounds
10 power cleans
10 pull ups
500m row
2 rounds
20 back squats
20 T2B
6 rounds - 3 front squats (50/30), 3 burpee box jumps overs
250m row
4 rounds - 10 power cleans (50/30), 10 burpee box jump overs
500m row
2 rounds - 20 back squats (50/30), 20 knee raises
1000m row
Media
Community
Event Details
Closes: Jul 2, 2022
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