WEST INDIES TEAM CONTEST 2025

3 ROUNDS

2' WORK/10'' REST

MAX REPS BACK SQUATS

RX: 80/100/120 KGS HOMMES- 50/70/90 KGS FEMMES

INTER/MASTERS: 70/90/110 KGS HOMMES- 30/50/70 KGS FEMMES

SCALED: 60/80/100 KGS HOMMES- 20/40/60 KGS FEMMES

FOR TIME TC 13'

50/40 CALS ROW/SKI IN THE SAME TIME

40 PARTNER DEADLIFTS

30 BURPEES FACING OVER BAR SYNCHRO

20 CLEAN AND JERKS TO SHARE

16 MU BAR /RING SYNCHRO HOMMES

10 MU BAR SYNCHRO FEMMES

RX: DL 180/140 - CJ 85/60 KGS

INTER/MASTERS: DL 150/110 - CJ 65/40 KGS - 16 SYNCHRO MU BAR HOMMES/ 10 SYNCHRO C2B FEMMES

SCALED: DL 130/80 - CJ 55 /35 KGS - 16/10 SYNCHRO PULL UPS

4 ROUNDS

2' WORK/1' REST

ALT BTW A AND B

A. 40 WB

MAX SYNCHRO DEVIL PRESS 1 ARM

B. 15 SYNCHRO DEVIL PRESS 1 ARM

MAX WB

RX: WB 30/20 LBS - DB 70/50 LBS

INTER/MASTERS: WB 20/14 LBS - DB 60/40 LBS

SCALED: WB 14/10 LBS - DB 50/35 LBS

FOR TIME TC 14'

30 SYNCHRO T2B

6/4 LEGLESS ROPE CLIMBS

100 DU 

100 GHD SIT UPS 

4/3 LEGLESS ROPE CLIMBS

100 SU PARTNAIRE

30 SYNCHRO T2B

2 LEGLESS ROPE CLIMBS

100 DU

INTER/MASTERS: T2B TO SHARE-REGULAR ROPE CLIMBS

SC: T2B TO SHARE- POULIE ROPE CLIMBS (FEMMES) - REGULAR ROPLE CLIMBS(HOMMES) - SINGLE UNDERS - SIT UPS

FROM 0' TO 8'

2 ROUNDS

25 BURPEES BOX JUMP OVERS (60/50)

25 CALS ROW

2' REST

FOR TIME:

from 10' to 16'

3-6-9-12

POWER SNATCHES 43/29KGS

6-12-18-24

PULLS UP

from 18' to 21'

1RM COMPLEX

1 SNATCH + 1 HANG SNATCH + 1 OHS

AMRAP 12'

ATHLETE 1: 2 COMPLEX

( 1 POWER SNATCH + 2 HANG POWER SNATCH + 4 OVERHEAH LUNGES ALT)

ATHLETE 2: 5 WALL WALKS

ATHLETE 1 ET 2: 10 SYNCHRO BOX JUMPS OVERS

THEN SWITCH

RX: 55/35 KGS

INTER/MASTERS : 45/30 KGS

SCALED : 35/25 KGS ET 3 WALL WALKS

FOR TIME

21/15/09

SYNCHRO THRUSTERS 40/30 KGS

SYNCHRO PULL UPS

RX: SYNCHRO C2B

TIME CAP 5'

DE 5' A 10'

1 RM THRUSTER EACH

5 ROUNDS

DEATH BY 

500M RUN

40/30 CALS BIKE ERG

RD 1: 5'

RD 2: 4'40

RD 3: 4'20

RD 4: 4'00

RD 5: 3'40