ROOKIE SHOWDOWN - LIVE EVENT
About This Competition
ROOKIE SHOWDOWN is a functional fitness competition for individuals who have not competed in elite divisions and / or do not have elite athlete skill level.
We would like to welcome everyone who would like to participate in competition style event.
For everyone who have not done functional fitness for a long period of time we have Sport division.
For everyone who have done functional fitness for a while and are missing some elite athelte movement skills and/or do not have experience in elite level competitions we have Advanced division.
This is not an event for Elite or RX level Athletes. Please, if you are interested check out BLUELIGHT THROWDOWN or WOD UP, BERLIN.
As we want to celebrate everyone of you and have fun at the ROOKIE SHOWDOWN we also decided to have more age groups.
ROOKIE SHOWDOWN is special also because of bringing KIDS, TEENS AND MASTER athletes together.
Just choose what matches with you and be ready for some fun!
Registration
ROOKIE SHOWDOWN will have 3 online qualification workouts. First will be announced on 24th of February, next ones - one every next week.
If you join the CROSSFIT OPEN, you can submit your workout scores during the qualification process until 24th of April.
These workout scores you will be also allowed to submit for BLUELIGHT THROWDOWN if you decided to compete there with your team partner. Please read the rules for BLUELIGHT THROWDOWN carefully.
Early Bird Registration fee for Online Qualification will be 15 Euro, after 14th of March - 20 Euro. Final Event Registration fee is 60 Euro.
Movements to choose your division *
Advanced
- You are missing some elite athlete movement skills
- You may be called also Intermediate level athlete
- You may need to do movements like Pull up, Toes to bar, Handstand hold or walk, Double unders, Olympic weightlifting style movements with Kettlebels, Dumbells and Barbells.
Sport
- You have not done functional fitness for a long time and still are missing some skills or movement volume
- You may be doing workouts with scaling movements and weights
- You may need to do jumping Pull ups, Knees to elbos or Knee rises, Olympic weightlifting style movements with Kettlebels, Dumbells and Barbells with light weigts.
* We have listed only some movements here and not the complete movement list.
Event will be host in June 2022.
This one day event will have many workouts and will be in Berlin, Germany.
www.wodup-europe.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Tobias Stichnoth | 10 |
| 2 | Achille Carlomagno | 14 |
| 3 | Khalum Doyle | 15 |
| 4 | Marcus Schrapers | 18 |
| 5 | Vincent Schilling | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dave Kiese | 4 |
| 2 | Dirk Menneckemeyer | 10 |
| 3 | Nils Ganz | 14 |
| 4 | Timm Jonke | 18 |
| 5 | Kevin Lorenz | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jörn von Weihe | 9 |
| 2 | Rodrigo Luna Orozco | 9 |
| 3 | Christian Leutner | 11 |
| 4 | André Netz | 19 |
| 5 | Andreas Winands | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gunnar Munzel | 1 |
| 2 | Tim Ouhichi-Hoffmann | 2 |
| 3 | Nino Cerdan | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gustavs Hugo Ekmanis | 1 |
| 2 | Erik Oesberg | 2 |
| 3 | Kian Troll | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liva Bivina | 9 |
| 2 | KARIN EISENHUT | 17 |
| 3 | Paula Welbers | 18 |
| 4 | Eva Hock | 19 |
| 5 | Nora Heim | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cordula Siepmann | 8 |
| 2 | JULIA ZIELASKO | 10 |
| 3 | Silvana Voigt | 11 |
| 4 | Mona Thomann | 14 |
| 5 | Kathrin Homann | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anniki Oesberg | 1 |
| 2 | Lilly Thomann | 2 |
| 3 | Karina Koepke | 3 |
| 4 | Lena Ruaud | 4 |
| 5 | Laura Franken | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greta Menzel | 1 |
| 2 | Kira Sophie Weiß | 2 |
Workouts
For time
1 mile run with weight 20/15kg
TC - 12 min
For time
21-15-9
Thrusters 35/25kg
Burpees over the bar
AMRAP 7
10 m KB Left FR walking lunge
10 KB Thrusters Left
10 m KB Right FR walking lunge
10 KB Thrusters Right
10 Burpees over KB
AMRAP 4 – 00:00-04:00
5 Wall Walks
15 Hand Release Push-ups
3 Minute Rest
AMRAP 4 – 07:00-11:00
10 TTB // Knee rises
5 Defizit push ups // DB Push Press
3 Minute Rest
AMRAP 4 – 14:00-18:00
15/12 Ski Erg
15 Pull Ups // Burpee to target
Time - 18 min
Media
Community
Event Details
Closes: Jun 15, 2022
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