G2G CrossFit Fall In House Competition
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Fox | 6 |
| 2 | SHAWN MASSEY | 11 |
| 3 | TOM DOROTHY | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chance Schultz | 5 |
| 2 | JONATHAN ADAMS | 13 |
| 3 | Zach Ronquillo | 15 |
| 4 | WYATT DOROTHY | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Greta Connelly | 6 |
| 2 | Julia McHenry | 10 |
| 3 | Katarina Perez | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | CLARISSA WHEELER | 6 |
| 2 | Sue Lind | 10 |
| 3 | Teresa Turnham | 15 |
| 4 | Jessica Everett | 18 |
Workouts
10Min AMRAP (Carry is a cash in)
200m DB Farmers Carry 45/35 30/25
20 ALT DB Clean & Jerk 45/35 30/25
20 Hanging Knee Raises
20 Plate G2O 45/25 45/25
5 Burpees
10 DLs 135/105 95/75
10 Weighted Step Ups 45/35 30/25
6 DLs 185/135 125/105
10 Weighted Step Ups 45/35 30/25
4 DLs 225/175 155/135
10 Weighted Step Ups 45/35 30/25
2 DLs 250/200 175/155
Max Cals on Bike
RX 6 min
Scaled 4 Min
Every minute and at 3, 2, 1 Go you do 10 Goblet Squats
Male RX45/Scaled35
Ladies RX40/Scaled30
Score is total Calories ridden
Max Sand Bag Over the Shoulders
:60 Seconds
Get as many over the shoulder throws as you can in 60 seconds
You choose the weight.
Scored by total pounds lifted over shoulder in :60 seconds
2 Rounds
2 min each rounds
2 min rest in between rounds
20 Males/15 Ladies Cals Row
Max Push Press with time remaining
Weight is
RX Male 115
Scaled Male 95
RX Ladies 75
Scaled Ladies 55
Score is total reps combined between both rounds
Media
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Event Details
Closes: Oct 5, 2020
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