August Bank Holiday Throwdown- Same sex pairs
About This Competition
Bring your training buddy along for a great day of competition. We have 2 categories available, all same sex pairs. Athlete registration 8am, and podiums by 2pm.
Same Sex Pairs MM/FF- Basic gymnastics and standard 'open' weights.
Masters MM/FF 70+- Both athletes must be 35 years old and over.
Workouts will be released in the weeks leading up to the Competition. Always inclusive, there will be an option to scale anything you need to for enjoyment, and scoring will reflect this.
Team spots are non-refundable but you may use substitutes.
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Workouts
BONUS WOD
TBA
WOD 1A- FOR TIME
50/40 Cal Ski
50 Thrusters (42.5/30kg)
Scaled- Thruster Weight (20/15kg)
WOD 1B- FOR LOAD
Remaining time on 10:00 timer after 1A
MAX Clean and Jerk
WOD 2
For Total Reps
0-5 mins
3R
18 sync DB Hang Snatch (22.5/15)
30 DUs
MAX Sit Ups in remaining time
5-10 mins
3R
15 Dual DB Deadlifts
20 DUs
MAX TTB in remaining time
10-15 mins
3R
12m DB Regionals Lunges
10 DUs
Max Movement "X" in remaining time
Movement X=
Pull up (partner can assist)- 1 rep
C2B- 3 reps
BMU- 5 reps
Sync BMU- 10 reps
Scaled- DB weight 15/10kgs
60-40-20 Single Unders
Hanging Knee Raises instead of TTB
WOD 3- FOR TOTAL REPS
2:30 timer, 30s Rest x5R
a) 30/24 Cal Bike into MAX Wallballs (9/6kg to 10/9ft)
b) 30/24 Cal Row into MAX Burpee Box Overs (24/20")
c) 30/24 Cal Bike into MAX Sandbag to Shoulder (60/40kg)
d) 30/24 Cal Row into MAX Rope Climbs
e) MAX Echo Cals
Scaled- WB weight 6/3kg
Sandbag weight 30/20kg
Rope Climb- you can jump into the ascent
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Event Details
Closes: Aug 20, 2025
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