About This Competition
Welcome to FITSTOP GAMES!
We are thrilled to invite you to our upcoming event, where the fittest from GC Fitstops will come together to compete in three epic events: LIFT, PERFORM, and CONDITION. These events will showcase the movements and fitness gains from our current 12-week block. Join forces with your fellow Fitstoppers in teams of 4 and see who will emerge victorious.
Workouts will be released on Saturday, June 15th at 7 AM.
If you have any questions, please reach out to kjae.bailey@fitstop.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and Guns | 5 |
| 2 | Devils Press Prada | 6 |
| 3 | Danice and Lima | 12 |
| 4 | Racks and Backs | 14 |
| 4 | HOES before BROS | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gassed | 6 |
| 2 | Scrambled Legs | 7 |
| 3 | 5:15 CREW | 10 |
| 4 | Born to Lose | 13 |
| 4 | All Pain No Gain | 13 |
Workouts
Synchro AMRAP (as many rounds & reps as possible)
SCORE= Reps/Rounds
12min time cap
4 Laps Team shuttle
20 x alternating lunges
6 Laps Team shuttle
20 Air squats
8 Laps Team Shuttle
20 x up downs
PLEASE WATCH THE EXPLANATION AND REP STANDARDS HERE
This event will be scored off total reps and rounds. Each shuttle = 1 rep/point.
12 MIN WORKOUT
Buy in: Bike cals (M: 40/F: 20Cals)
60x Box jump overs
60x Alt DB Synchro Snatch @ M15kg/F10kg
Max Knees to chest in remaining time
Whilst knees to chest is being performed, one athlete must be holding a dumbbell (M15/F10kg) in a crusher grip, with arms locked out.
Score = knees to chest reps
Note: Each athlete must complete 5 K2C, do not need to be at once.
If an athlete doesn't complete 5 K2C, the amount of reps not completed will be deducted from final score
PLEASE WATCH THE EXPLANATION AND REP STANDARDS HERE
12 MIN WORKOUT
Buy in: Bike cals (M: 40/F: 20Cals)
40x Burpee Box jump overs
60x Double DB Synchro Snatch @ M20kg/F12.5kg
Max Toes to Bar in remaining time
Whilst T2B is being performed, one athlete must be holding a dumbbell (M20/F12.5kg) in a crusher grip, with arms locked out.
Score = Toes to bar reps
Note: Each athlete must complete 5 T2B, do not need to be at once.
If an athlete doesn't complete 5 T2B, the amount of reps not completed will be deducted from final score
PLEASE WATCH THE EXPLANATION AND REP STANDARDS HERE
5 rounds for time
1 pair works in synchro to complete a round, before the next pair complete a round.
Each pair must complete 5 rounds
SCORE = time completed
DIVISIONS
Everyday: M40kg/F25kg
Intermediate: M60kg/F40kg
3 Deadlift
6 Hang Clean
9 Front Squats
PLEASE WATCH THE FOLLOWING VIDEOS FOR REP STANDARDS:
Deadlift
Clean
Front Squats
PLEASE WATCH EXPLANATION HERE
(please note video was for demonstration purposes only, and the full reps were not completed).
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Event Details
Closes: Jun 21, 2024
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