Battle Ready - Scaled Duo Paratus Same Sex Pairs
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
Key Information:
Same Sex Pairs
3 Workouts
£60 per team (non-refundable)
For substitutes please DM on instagram @crossfitparatus
Workouts will be released the week of the competition on our social media platforms.
Requirements including but not limited to:
RX
DBs: 15/22.5kg
KBs: 16/24kg
Thruster/GTOH: 40/60kg
Pull-ups
Double Unders
Toes to bar
Bar muscle ups
Scaled
DBs: 10/15kg
KBs: 12/16kg
Thruster/GTOH: 25/40kg
No gymnastics requirements
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked and the Beanstalk | 5 |
| 2 | Beast Mode Babes | 9 |
| 3 | D'TITS | 11 |
| 4 | Cirque de sore legs | 11 |
| 5 | BMBbabes | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee and The Beast | 7 |
| 2 | Flexual tension | 7 |
| 3 | Belly Bumpers | 8 |
| 4 | Wall Balls Deep | 10 |
| 5 | Team Rival | 14 |
Workouts
2 rounds of
40 Wall balls 6/ 9kg
20 GTOH 20/ 30kg
10 Synchro DB Snatch 10/ 15kg
2 rounds of
40 Wall Balls 6/ 9kg
20 Thrusters 20/ 30kg
10 Synchro Down ups
Complex
8 Minutes to build to max
1 Clean, 1 Hang cleand and 1 STOH
20/ 30 Cals Assault Bike
10 Dual DB devil press
10 Synchro box jumps
14/ 20 Cals
10 Dual DB devil press
10 Synchro box overs
8/ 10 Cals
10 Dual DB devil press
10 Synchro Burpee box jumps
Media
Community
Event Details
Closes: May 31, 2024
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