TURF GAMES 2022 UK FITTEST IN THE CITY PAIRS COMBINE - CARDIFF
About This Competition
2022 FITC COMBINE # 6 - CARDIFF
We are excited to take the Turf Games to Wales for the first time. PB Performance Gym in Cardiff will play host to the event.
The Turf Games Pairs COMBINE is a pairs competition where athletes will compete in 4 back to back workouts across a 'COMBINE', testing various aspects of their fitness in a fun, fast paced, competition style format. The top ranked teams from each event will qualify for FINALS DAY on December 3rd '22.
DATES + TIMES
Saturday 16th July from 10.00am
The 'COMBINE' will be a PAIRS competition, with 2 categories
- Male (M/M)
- Female (F/F)
There will be two Divisions of competition -
- Open Athletes
- Elite Athletes
The first heat will start at 10.00am, with the last heat starting at 16.00pm.
Your heat start time will be provided to you minimum one week before the event. You will not be required for the full duration of the day - just the 58 minutes for your workouts (plus your warm up time). We do encourage pairs to hang around - particularly if you might podium. You will complete 4 x 10 minute time capped workouts with a 6 minute break in between each workout - taking a total 58 minutes. For example, if your start time is 2pm - workout 1 will be 2pm, workout 2 - 2.16pm, workout 3 - 2.32pm and workout 4 - 2.48pm. You should arrive minimum 30 minutes before your heat start time to warm up and get ready to hit the TURF. You can leave once your heat is finished (but please do hang around if you can). If you win, you will be notified via email/Instagram
COST
Entry - The cost is £80 per pair (£40/athlete). We will have product from our partners for athletes, plus food vendors live leaderboard and DJ on site ensuring the atmosphere is perfect for you to compete at your best and have fun surrounded by the amazing Scotland fitness community.
Any weight or movements that we stipulate (like DBs, KBs etc) will be appropriate to that level - see below link for guidance and more information on the format including example workouts. Each workout will be judged and will have scores on our LIVE! Leaderboard. By the end of the day, winners will be crowned across each of the categories above and they will represent Cardiff at our FINALS DAY on 3rd December '22.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FRANTIC ATLANTIC | 8 |
| 2 | BOLD BRAVE BADASS | 10 |
| 3 | HANGRY BIRDS | 11 |
| 4 | BOOTY AND THE BEAST | 16 |
| 5 | YGG-Y08 | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM OPTIMUM | 9 |
| 2 | LONG AND SHORT OF IT | 13 |
| 3 | SQUATS & SHOTS | 17 |
| 4 | NOT FAST NOT FURIOUS | 19 |
| 5 | SEE MY SNATCH | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | BOYS DAY OUT | 5 |
| 2 | MASTERS OF PUPPETS | 10 |
| 3 | VALE CROSSFIT | 16 |
| 4 | LONG AND SLICK | 20 |
| 5 | TEAM PYB | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | TROJAN | 10 |
| 2 | STEP BROTHERS | 12 |
| 3 | MAD MENTAL | 18 |
| 4 | LIKE A VERGIN | 21 |
| 5 | 1 PUMP CHUMPS | 23 |
Workouts
WORKOUT 1
10 min workout
600m run
500m row (2 rowers)
600m run,
then,
Max distance row
SCORE = DISTANCE ROW
WORKOUT TWO
10 min time cap
Complex of,
1 Deadlift
1 Hang clean
1 Front squat
SCORE = COMBINED BEST WEIGHT LIFTED
WORKOUT 3
SA Alt DB Snatch,
15 reps - 12.5kg
12 reps - 12.5kg
9 reps - 15kg
12 reps - 12.5kg
15 reps - 12.5kg
SCORE = FOR TIME
WORKOUT 4
10min AMRAP of
20 cal echo bike
8 barbell stoh @ 25kg
6 KB box step overs 20" 1x16kg
6 SA alt DB devils press @ 12.5kg
SCORE = TOTAL REPS
Media
Community
Event Details
Closes: Jul 16, 2022
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