Do it for the Donuts

Grab a friend and get ready to compete on June 11th, 2022 .  Doors will open at 7:15am.  Athlete briefing will be at 8:00 and start time is 8:30 am.  We will have 2 divisions Rx and scaled.  Teams will be made up of  2 Male or  2 Female. 

Rx athletes should be able to do 95% of CF open workouts. 

At least one team member should be able to do the following: 

Bar/Ring Muscle Ups, Handstand walks and strict HSPU's 

Both members should be able to do the following:  

Gymnastics:  chest to bar pullups, kipping HSPU, toes to bar, rope climbs, pistols and double unders. 

Barbell: Snatch, thrusters 135/95, clean and jerk 155/105.

Dumbbells: DB snatch/clean and jerk, thrusters 50/35.

Scaled athletes:   At least one team member should be able to do the following: 

Jumping Pull-ups, Box jumps, Wall Walks. 

Both members should be able to do the following:  

Gymnastics: Knees to elbow,  single unders, hand release pushups and step ups 20” 

Barbell:  cleans (Any Style Power or Squat- 95/65). Shoulder to overhead 75/55, deadlift 155/105, thrusters 75/55, snatch 75/55, wall balls 14/10, and DB movements 35/25.

Costs: Early Bird Reg is $130 per team until 5/12/22. After 5/12/22 price moves to $160 per team. 

Competition will include:  3 workouts + 1 floater workout. There will be a final WOD for the top teams. 

Things to know: There will be a designated athlete area for warming up. Please bring chairs, tent (if you want to camp outside). Workouts will be posted prior to the competition day.