The Malta Military Games
About This Competition
Qualifiers for The Malta Military Games.
Organised by Armed Forces of Malta, in aid of Puttinu Cares.
Supported by CrossFit F15, CrossFit 356, CrossFit ShieldWall, The Pit, CrossFit Tripod, CrossFit Martell, Training Room & The WorkShop.
Competition Format: 3 Day Competition - 6 Workouts
Team Format: 2 Males + 1 Female
Dates: 19,20,21 January 2024
Location: Lyster Barracks - Hal Far - Malta
All proceeds go to Puttinu Cares.
Further Donations can be made through the merchandise tab.
Puttinu Cares, is a children’s cancer support group which was set up in October 2002 and began from an idea and desire to offer a holistic approach of care for families with children suffering from cancer. Puttinu Cares employs the principle of solidarity. The charity relies and are grateful on sponsors and generous donations from the public. (puttinucares.org)
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Going Commando | 9 |
| 2 | Spetznas | 12 |
| 3 | Team Tripod | 13 |
| 4 | LiMgewhiN? | 15 |
| 5 | Sue hard to convince | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gerowntin | 10 |
| 2 | Issa jara alla | 16 |
| 3 | Squat Squad | 19 |
| 4 | Booty and the beasts | 35 |
| 5 | DREAM CUM TRUE | 36 |
Workouts
AMRAP 12 Minutes
21-15-9
Calorie Row
Burpee Box Jump Overs
Male: 24inches/60cm
Female: 20 inches/50cm
Score = Total number of repetitions accumulated by the Team.
(Qualifier workouts can be done as individuals with scores accumulated per team upon completion.)
From 00:00 to 03:00': Part A
Establish a 1 RM Snatch
From 03:00' to 04:00': rest
From 04:00 until failure': Part B
(Qualifier workouts can be done as individuals with scores accumulated per team upon completion.)
From 04:00 until failure': Part B - Death by
Every miunute on the minute until failure
Min 1: 6 Thrusters + 3 Pull ups
Min 2: 6 Thrusters + 6 Pull ups
Min 1: 6 Thrusters + 9 Pull ups
*Increase by 3 pull ups every minute until you are not able to complete the repetitions prescribed for the minute given.
Thrusters: Male 40kg Female 30kg
(Qualifier workouts can be done as individuals with scores accumulated per team upon completion.)
From 04:00 until failure': Part B - Death by
Every minute on the minute until failure
Min 1: 6 Thrusters + 2 Pull ups
Min 2: 6 Thrusters + 4 Pull ups
Min 3: 6 Thrusters + 6 Pull ups
*Increase by 2 pull up every minute until you are not able to complete the repetitions prescribed for the minute given.
Thrusters: 35/25kg
(Qualifier workouts can be done as individuals with scores accumulated per team upon completion.)
For Time (cap 9')
5 Shuttle Run* (7.5m section)
40 Double KB Swing
5 Shuttle Run
30 Double KB Front Rack Alternating Lunges
5 Shuttle Run
20 Double KB Shoulder To Overhead
5 Shuttle Run
10 Double KB Hang Clean and Jerk
Male: 2x16kg
Female: 2x12kg
*1 Shuttle Run = 7.5m up and down
(Qualifier workouts can be done as individuals with scores accumulated per team upon completion.)
- For Time (cap 9')
5 Shuttle Run* (7.5m section)
20 Double KB Swing
5 Shuttle Run
20 Double KB Front Rack Alternating Lunges
5 Shuttle Run
20 Double KB Shoulder To Overhead
5 Shuttle Run
20 Double KB Hang Clean and Jerk
Sc: Male 2x12kg Female 2x8kg
1 Shuttle run = 7.5m up and down
(Qualifier workouts can be done as individuals with scores accumulated per team upon completion.)
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Event Details
Closes: Dec 11, 2023
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