Alpha Games
About This Competition
ALPHA GAMES 2024
Same sex pairs competition
Saturday 5th October Performance Category 8am to 5pm followed by an afterparty
10% of all entry fees for this event will be donated to Daisy Lodge Cancer Fund For Children
Both Categorys will include a Strength, Endurance and a Metcon workout
Fitness Category suitable for beginners and everyday gym goers with no technical movements involved in any of the workouts
Performance Category suitable for Intermediate athletes, which may include the following movements, a 1 rep max squat, shoulder to over head, deadlift or clean. 22.5 and 15 kg Dbs, press ups, Kb movements, sandbag movements, pull ups (kipping only) wall balls, double unders, box jumps
Ticket purchases are final and non - refundable
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Buff and Mini | 8 |
| 2 | Barbell Babes | 11 |
| 3 | Roisin & Monica | 17 |
| 4 | Girls next door | 17 |
| 5 | Alpha Ladies | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Infected Masters | 8 |
| 2 | Bert and The Child | 10 |
| 3 | Greenpeas | 19 |
| 4 | MAC Fitness | 20 |
| 5 | Devs Daly Workouts | 24 |
Workouts
Fitness
5 rep max back squat
3 rep max strict press
1 rep max deadlift
Intermediate
5 rep max back squat
3 rep strict press
1 rep max squat clean
Score total weight lifted by pair
15 minuets to complete all lifts - 5 mins per movement
squat and press from rack
Echo bike and sand bag cleans
For max cals and cleans in 10 minutes
Both partners working at the same time alternating as you wish
Score = Total cals and reps combined
Weight guide
Fitness 10/20kg
Intermediate 30/40kg
Fitness
Buy in SkiErg 1800/1400m
4 rounds
8 single DB Thrusters
8 Box jump overs
Max cals SkiErg in remaining time
weight guide 15kg/10kg
Intermediate
Buy in SkiErg 2000/1600m
4 rounds Each
8 Double DB Thrusters
8 Burpee Box jump overs
Max cals SkiErg in remaining time
weight guide 22.5kg/15kg
15 minute time cap
Partner one completes one full round before partner two starts on the DB thrusters
For time
21-15-9
Power cleans and Bar facing burpees
Weight guide 43kg and 30kg
Time cap 10 minutes
Partner 1 completes the workout then partner 2 goes
Fitness
For time
21-15-9
Power Cleans and burpees
weight guide 30kg and 25kg
Media
Community
Event Details
Closes: Oct 2, 2024
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