Barbelles Ladies Only Competition Reading
About This Competition
An opportunity for ladies of all abilites to take part in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.
Scales & RX categories available making it suitable for EVERYONE!!
Entry fee includes limited edition Wodable vest
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ERIN BARTON | 4 |
| 2 | Helen Clewer | 5 |
| 3 | LOTTIE CAUSLEY | 14 |
| 4 | Helen Fairman | 15 |
| 5 | SARAH EDGE | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATE RICHARDSON | 5 |
| 2 | Helen Fairman | 7 |
| 3 | GEORGIE GILL | 9 |
| 4 | Jenny Brunsdon | 16 |
| 5 | Victoria Pegg | 22 |
Workouts
20 Cleans (40kg) Sc = 20kg
10 Box Jump Sc = Step Ups
15 Cleans (50kg) Sc = 30kg
15 Box Jumps Sc = Step Ups
10 Cleans (60kg) Sc = 40kg
10 Box Jups Sc = Step Ups
5 Cleans 70kg Sc = 50kg
*Tie Break time taken after each set of box jumps*
1000m Row
50 DB Front Squats (15kg) Sc = 10kg
50 DB STOH (15kg) Sc =10kg
30 Pull Ups Sc = Jumping Pull Ups
*Tie break time taken after STOH*
75 Hang Snatch (25kg) Sc = 15kg
Every time you break complete 5 burpees over the bar
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Event Details
Closes: Jan 19, 2020
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