Amber CrossFit Affiliate cup 2022
About This Competition
Amber CrossFit Affiliate cup Amber CrossFit bendruomenės narių varžybos.
Komandinės varžybos, kuriose atletai varžysis trijose divizijose.
Divizijos:
- Vyras + Vyras
- Moteris + Moteris
- Vyras + Moteris
Dalyvių amžius nuo 18 metų.
Varžybos nemokamos.
Registracija būtina.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | grinčiukės 😏 | 3 |
| 2 | Fran&Diane | 9 |
| 3 | Dvi Powerpuff Girls | 10 |
| 4 | thick raccoons | 10 |
| 5 | R | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Šlubas ir šlubesnis | 3 |
| 2 | Žvejys ir auksinė žuvelė | 9 |
| 3 | Amberio gyventojai | 12 |
| 4 | Tie, kur dviese. | 12 |
| 5 | Jolki Palki | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Žuvėdros | 7 |
| 2 | UAB TRAKŲ PILIS | 14 |
| 3 | Griūk negyvas | 14 |
| 4 | NO REP`eriai | 16 |
| 5 | Naujokai | 32 |
Workouts
TEST 1
50/45/40 Echo cal bike
10 Synchro burpee shuttle run
40/35/30 Echo cal bike
10 Synchro burpee shuttle run
30/25/20 Echo cal bike
10 Synchro burpee shuttle run
20/15/10 Echo cal bike
10 Synchro burpee shuttle run
10/7/5 Echo cal bike
10 Synchro burpee shuttle run
Time cap 15 min
Ground to overhead Ladder (C&J, Snatch, anyhow)
1 min to attempt 2 lifts for team. 30 sec transition.
Weights Male: 40-50-60-70-80-90-100
Weights Female: 30-35-40-45-50-55-60
Who succeed with last weight advance to the final.
Final: 1 Minute AMRAP Cleans
Male: 100 Kg
Female: 60 Kg
FOR TIME
50 WB (Alt.)
40 Synchro Box Step Overs (Medball)
30 Synchro KBS
20 Synchro KB DL
10 Synchro Goblet Squats
20 Synchro Deadlifts (one bar)
30 Synchro KBS
40 Synchro Box Step Overs (Medball)
50 WB (Alt.)
KB - 16/12 Kg
WB - 9/6 Kg
Deadlifts - 55/80/100Kg
Time cap 12 min
FOR TIME
21 Pull-Ups/Synchro DB Snatch/Toes To Rings
10 Meters Crocodile Walk Forward
50 Reverse SU
10 Meters Crocodile Walk Back
15 Pull-Ups/Synchro DB Snatch/Toes To Rings
10 Meters Crocodile Walk Forward
50 Reverse SU
10 Meters Crocodile Walk Back
9 Pull-Ups/Synchro DB Snatch/Toes To Rings
Buy-out:
Rope Climbs: 4/3/2
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Event Details
Closes: Dec 16, 2022
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