The Fitness League 2022/2023
About This Competition
The Kent Classic Fitness League is a series of Fitness competitions held at different locations across the season.
There 3 Categories to choose from, RX, Intermediate and Everyday.
This is a same-sex, team of 2 competitions.
The workouts will take place on Specific dates Released before the start of the competition season. The participants will then have the opportunity to come down to Saturday events where they will have the chance to tackle the workout in front of a judge and have their score validated and submitted to the leaderboard.
This is simply the registration link to enter your team.
Payment links for each fixture will be sent out to the teams before each fixture.
The Cost
Option 1
Pay per Fixture - £80 per team
Option 2
Pay for Entire Season - £220 per team (save 10%)
Thanks, team, let's see who will finish the 2022/2023 season as the fittest in kent.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | New Kids in the Box | 4 |
| 2 | Two Strangers | 6 |
| 3 | Lucie and Beth | 8 |
| 4 | Superbuns | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twins | 6 |
| 2 | Sicilian Sun Tans | 7 |
| 3 | Blood, Sweat and Beers | 9 |
| 4 | One Runs One Lifts | 10 |
| 5 | The long and the short of it | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | M&M | 3 |
| 2 | Not Fast, Just Furious | 6 |
| 3 | Cirque de Sore Legs | 9 |
Workouts
For Time
1000m Ski-Erg
4 Lengths Sand Bag Carry
100 DB Snatches (50 Each Arm)
Hill Sprint
40 Burpees Over DB
Hill Sprint
30 Burpees Over DB
Hill Sprint
20 Burpees Over DB
Hill Sprint
4 Lengths Over-Head Walking Lunge
Time Cap - 25 Mins
Rx- 22.5/15kg DB , 60/40kg Sand Bag
Intermediate - 15/12.5kg DB , 30/25kg D-Ball
Scaled - 12.5/10kg DB , 20/15kg D-Ball
Workout 2a
In an 18 Min window, as a pair, build to a
5 Rep Max Back Squat
Score - Accumulated Weight
Workout 2b
8 Min AMRAP
60 THRUSTERS @ 30/40 kg
Assault bike calories ARE ROLLING ALL THE TIME. Two people are working at the same time- the quicker you finish thrusters, the better for your team to rest while the other is on the bike. Keep swapping till 8 mins is over
Score = Total Calories
Tie-break will be the time you finish your thrusters.
RX - 30/40 kg
Intermediate - 25/35 kg
Everyday - 15/20 kg
Media
Community
Event Details
Closes: Sep 25, 2022
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