Wakiza Battle 3
About This Competition
Compétition interne uniquement en équipe et réservée au adhérents de CrossFit 571.
Limité à 64 équipes partagées en 3 catégories:
- Homme/Homme
- Homme/Femme
- Femme/Femme
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PULCINO | 10 |
| 2 | Suicide Squat | 13 |
| 3 | Les Crossfriteuses | 14 |
| 4 | The AvengersFit | 18 |
| 5 | Les blondies de M1PR | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bastiantoniol | 9 |
| 2 | Les Zin'zincroyables | 12 |
| 3 | ALSTING ZINZIN GANG | 21 |
| 4 | Les AS | 23 |
| 5 | Les indécis | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Le T , Le D | 6 |
| 2 | Moment B | 13 |
| 3 | Les King muscle up | 16 |
| 4 | 10 ans et… pas ouf | 18 |
| 5 | LES INCOMPRIS | 26 |
Workouts
WOD 1
In a window of 13' of:
AMRAP 7' of
Max Burpees Facing and Over The Bar SYNCHRO
In rest in time
1RM Hang Squat Clean
WOD 1
In a window of 13' of:
AMRAP 7' of
Max Burpees Facing and Over The Bar SYNCHRO
In rest in time
1RM Hang Squat Clean
WOD 2
RX
AMRAP 11' of:
21 Double Unders
15 Goblet Squat 22.5/15#
09 Toes To Bar
INTER
AMRAP 11' of:
21 Single Unders
15 Air Squat
09 Knees Raise
WOD 3
2 ROUNDS FOR TIME
40/30 cal Row SHARE
40 Alternating DB Snatch SYNCHRO 22.5/15#
WOD 4
4 ROUNDS 3' ON / 1'30" of:
25 Plate OverHead Lunges 20/10#
Max point Gym in rest in time
Rings Row : 1
Pull-Up : 5
Chest To Bar : 10
Bar Muscle Up : 20
Ring Muscle Up : 30
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Event Details
Closes: Oct 5, 2024
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