BRIDGETOWN THROWDOWN 2022 (INDIVIDUAL CROSSFIT COMP)
About This Competition
BRIDGETOWN THROWDOWN 2022, SAME COMPETITION, NEW LOCATION!
It's time to throw down again, La Puente CrossFit is happy to announce Bridgetown Throwdown 2022 is back and bigger than ever! This year we are bringing the throwdown to The Grand Area at the Industry Hills Expo Center located just 5 mins away from our box. At the Grand Arena we are able to host an even greater competition experience: multiple competition floors, with a main 45,000sq foot competition floor, enhanced spectator seating for 5,000 people, larger vendor village/athlete area and increased parking. All the components for a great and memorable competition day! Last year we had 160 athletes throw down and this year we are looking to welcome more! And as always, CASH PRIZE FOR TOP PODIUM SPOTS! Now question is, Are you ready to throw down and battle it out for that top podium spot?!
Spread the word and register now to start training for one of the biggest individual CrossFit competitions in Southern California!
DATE/TIME
Saturday, October 15, 2022
6am - 4pm
FORMAT
Individual Competition
DIVISIONS
- RX Men
- RX Women
- Intermediate Men
- Intermediate Women
- Beginner Men
- Beginner Women
- Masters Men (38+)
- Masters Women (38+)
- Teen Boys (13-17)
- Teen Girls (13-17)
MOVEMENT STANDARDS
- Beginner Division: CrossFit for less than a year or first competition, movements will be at the level with the CrossFit Open Scaled standards.
- Teen: Same weights as the Beginner Division, but will have a slightly higher gymnastic standard (ie. pull ups, double unders)
- Intermediate/Masters: You do most workouts at the RX level but need to modify due to certain gymnastics movements and/or due to barbell/DB/KB weight.
- RX: You consistently do your Box programming at the RX level without scaling or modifying.
PRICING SCHEDULE (+PROCESSING FEES)
- February 14-March 13 | $145
- March 13 - July 10 | $165
- July 11-September 1 | $185
Every Registration includes: (1) T-shirt*, (1) Athlete Banner*, (1) Parking Pass, (1) Access to Competition Photos (Will be e-mailed link after the Competition), (1) Full day of competition
- *Last day to register and receive a t-shirt and athlete banner is August 31, 2022
WORKOUTS
*5 TOTAL SCORED WORKOUTS
ROW + LIFT
On a 12 Min Clock
500m Row
In Remaining Time:
1 Rep Max Snatch
1 Rep Max Clean & Jerk
*See Workout Page for Additional Info
ADDITIONAL WORKOUTS | TBA STAY TUNED
PRIZES
RX-1st, 2nd, 3rd place will receive a cash prize!
As well as, Cash prize for top finishers in each division. Banners/Prize Bags for all podium spots.
VOLUNTEERS
Volunteers are needed! Please feel out volunteer form on registration page so we can reach out to you.
VENDORS
Vendor spots available. Please e-mail joanne@lapuentecrossfit.com to inquire about vendor spots and fees.
VENUE
Industry Hills Expo Center-Grand Arena
16200 Temple Ave, City of Industry, CA 91744
REFUND POLICY
Ticket purchases are final and non-refundable. No refunds accepted towards any registration fees. We will allow athlete transfers up until September 15, 2022, after this date no transfers will be accepted. By registering, athletes knowingly are agreeing to the Refund Policy.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brian Villa | 16 |
| 2 | Raymond Maglinti | 23 |
| 3 | Jesus Ortega | 24 |
| 4 | Danny Lopez | 26 |
| 5 | Marvin Mendiola | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOHN LASSO | 22 |
| 2 | Brandon Di Miceli | 34 |
| 3 | Vinny Venegas | 40 |
| 4 | ROMEO LOPEZ | 41 |
| 5 | Anthony Margelowsky | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alex Petrie | 16 |
| 2 | Andrew Cossentine | 18 |
| 3 | GABRIEL LOZANO | 24 |
| 4 | Patrick Wirtz | 30 |
| 5 | JOSHUA TIQUI | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANNY GOMEZ | 13 |
| 2 | JOSE MAGANA | 19 |
| 3 | JIMMY TANAKA | 23 |
| 4 | Shaye Patel | 26 |
| 5 | JOSE Alvarado | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anthonee Yim | 12 |
| 2 | Alessandro Zanet | 32 |
| 3 | Daimino Stewart | 35 |
| 4 | TYLER TOSUNIAN | 35 |
| 5 | Wes Peters | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jameson Therien | 8 |
| 2 | Jeffrey Truitt | 14 |
| 3 | Andrew Hinsley | 15 |
| 4 | Mathew Misa | 19 |
| 5 | JIN SAKAI | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tabatha Shelton | 14 |
| 2 | KELLY PEREIRA | 29 |
| 3 | Gracie Garcia | 31 |
| 4 | MARIA SOSA | 32 |
| 5 | Alyssa Calderone | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jillian Jakubiec | 19 |
| 2 | Camila Melgar | 22 |
| 3 | CELENE Batrez | 26 |
| 4 | MERCEDES ESCOBEDO | 30 |
| 5 | MADELYNN NUNEZ | 49 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRIDGET BROWN | 12 |
| 2 | Grace Reichle | 16 |
| 3 | Angie Cornejo | 17 |
| 4 | JACQUELINE SABAS | 24 |
| 5 | CARMEN Dorman | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Claire Truax | 17 |
| 2 | Amanda Gosselin | 23 |
| 3 | Amanda Godina | 25 |
| 4 | Amanda Hardeman | 26 |
| 5 | Jeanette McLaughlin | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alyssa Alvarado | 7 |
| 2 | Gianna Tatum | 12 |
| 3 | Arianna Alvarado | 14 |
| 4 | Adeleyna Navarro | 23 |
| 5 | Alexia Orozco | 30 |
Workouts
ON A 3 MIN CLOCK…
20/15 Cal ski
150ft Sandbag Carry
In the remaining time…
MAX Sandbag to Shoulder
DIVISION STANDARDS
RX: 150/100 Sandbag
INTERMEDIATE: 100/75 Sandbag
MASTERS: 100/75 Sandbag
BEGINNER: 75/50 Sandbag
TEENS: 75/50 Sandbag
WORKOUT FLOW
This workout begins with the athlete standing on the ski erg. After the call of “3, 2, 1... go!” the athlete will have 3 minutes to complete 20/15 ski erg calories, followed by 150ft sandbag carry (75 feet out and back) and in the remaining time perform MAX Sandbag to shoulder. Score is Sandbag to Shoulder repetitions.
SCORING
Reps of Sandbag to Shoulder completed at the 3 min mark.
MOVEMENT STANDARDS
SKI
All athletes will complete the prescribed 20/15 calorie ski on the Concept 2 Ski Erg.
SANDBAG CARRY
Sandbag will be cleaned off the ground and carried the distance prescribed. Distance will be 75ft out and 75ft back. Athletes can choose the type of carry they wish to do. Types of carries allowed: bear hug (held in front of the athlete’s chest, with arms wrapped around the side of the sandbag) or carried on the athlete’s shoulder.
SANDBAG TO SHOULDER
We will be following CrossFit Games 2022 Max Sandbag Event Standards. Sandbag must go from the ground and clearly pass over the top of the athlete’s shoulder. The sandbag can not roll off the side of the shoulder. Athletes must show control with each rep, hips/knees extended and be able to take one hand off of the sandbag.
On a 12 Min Clock...
500m Row
In Remaining Time Establish:
1 Rep Max Snatch
1 Rep Max Clean & Jerk
---------------------------------
*Lifts must be Completed in Order
**Per Lift, If you load the weight you cannot drop down, only forward porgressions of weight allowed.
***Power or Squat allowed
---------------------------------
Three Scores:
- Row Time
- Snatch Load
- Clean & Jerk Load
ROW TIME
On a 12 Min Clock...
500m Row
In Remaining Time Establish:
1 Rep Max Snatch
1 Rep Max Clean & Jerk
---------------------------------
*Lifts must be Completed in Order
**Per Lift, If you load the weight you cannot drop down, only forward porgressions of weight allowed.
***Power or Squat allowed
---------------------------------
Three Scores:
- Row Time
- Snatch Load
- Clean & Jerk Load
WOD ONE
For Time (12 Min Cap)
15/12 Cal Echo Bike
8 Ring Muscle Ups
30 Deadlifts (185/125)
200 Meter Run
15/12 Cal Echo Bike
6 Ring Muscle Ups
20 Back Squats (185/125)
200 Meter Run
15/12 Cal Echo Bike
4 Ring Muscle Ups
10 Front Squats (185/125)
-------------------------------
Intermediate/Master Divisions
For Time (12 Min Cap)
15/12 Cal Echo Bike
8 Chest 2 Bar Pull Ups
30 Deadlifts (155/115)
200 Meter Run
15/12 Cal Echo Bike
6 Chest 2 Bar Pull Ups
20 Back Squats (155/115)
200 Meter Run
15/12 Cal Echo Bike
4 Chest 2 Bar Pull Ups
10 Front Squats (155/115)
-------------------------------
Beginner/Teen Divisions
For Time (12 Min Cap)
15/12 Cal Echo Bike
8 Pull Ups*
30 Deadlifts (135/95)
200 Meter Run
15/12 Cal Echo Bike
6 Pull Ups*
20 Back Squats (135/95)
200 Meter Run
15/12 Cal Echo Bike
4 Pull Ups*
10 Front Squats (135/95)
*Scaling (For Beginners and Teens Division only): Burpees in replace of pullups. You may not change movements during the workout (ie. If you start with pull ups, you cannot switch to burpees) Those completing burpees will be scored under those competing pull ups.
ALL BARBELL MOVEMENTS WILL BE COMPLETED FROM THE GROUND FOR ALL DIVISIONS.
WOD THREE
FOR TIME (5 MIN CAP)
BUY IN: 100 DOUBLE UNDERS
15 - 12 - 9
THRUSTERS (115/85)
TOES TO BAR
-------------
INTERMEDIATE/MASTERS DIVISIONS
FOR TIME (5 MIN CAP)
BUY IN: 100 DOUBLE UNDERS
15 - 12 - 9
THRUSTERS (95/65)
TOES TO BAR
-------------
TEENS DIVISION
FOR TIME (5 MIN CAP)
BUY IN: 100 DOUBLE UNDERS
15 - 12 - 9
THRUSTERS (75/55)
TOES TO BAR
-------------
BEGINNER DIVISION
FOR TIME (5 MIN CAP)
BUY IN: 200 SINGLE UNDERS
15 - 12 - 9
THRUSTERS (75/55)
HANGING KNEE RAISES
Media
Community
Event Details
Closes: Oct 5, 2022
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