About This Competition
CrossFit Little Egypt is hosting their third year of the CrossFit Hustle! Teams are Guy/Girl and we will have both Scaled and Rx'd divisions. This year, we are capping the event at 40 teams. So get your man and lady together and sign up! Prizes, shirts and allllll the sweaty fun provided. All workouts have been programmed and hints will be released soon.
CrossFit "Hustle" presented by CrossFit Little Egypt in Harrisburg, IL!
Here are the ins and out!
-1 day competition on Saturday, February 23rd, 2019 in Harriburg IL
-Held at CrossFit LIttle Egypt
-1 Male and 1 Female teams in both Rxd and Scaled
Rx'd
Clean and Jerk (93/135)
Snatch (93/135)
Double Unders
Shoulder to Overhead (103/155)
Clean (103/155)
Dumbbell work (35/55)
Toes to Bar
Box Jumps (24)
Pull Ups
Lunges (93/135)
Handstand Push Ups
Scaled
Clean and Jerk (73/115)
Snatch (73/115)
Double Unders or Singles
Shoulder to Overhead (83/125)
Clean (83/125)
Dumbbell work (25/45)
Knees to Chest
Box Jumps (20)
Pull Ups
Lunges (73/115)
Weighed Push Ups
**There will be a max effort lift(s) for both divisions.**
There's also always a few, fun surprises!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Walk it like I chalk it | 7 |
| 2 | WOD now. Drink later | 20 |
| 2 | MCF Black | 20 |
| 4 | Vanny and Granny | 28 |
| 5 | Doe’s Cakes & Deez Nuts | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beerbongs and Burpees | 18 |
| 2 | CFLE1 | 23 |
| 3 | Ball and Chain | 27 |
| 4 | 103% Mexican | 33 |
| 5 | Pizza Powered | 88 |
Workouts
8 minute workout, two scores
Rx'd
10 Rope Climbs
"Isabel" 30 Snatches
Time cap is 6 minutes
Remainder of time: Max Handstand Walks
**(93/135)
Scaled
10 Rope Climbs
"Isabel" 30 Snatches
Time cap is 6 minutes
Remainder of time: Max Wall Climbs
**(73/115)
Score 1 is time or reps
Score 2 is max feet (in 5 foot increments) or total number of wall climbs scaled
8 minute workout, two scores
Rx'd
10 Rope Climbs
"Isabel" 30 Snatches
Time cap is 6 minutes
Remainder of time: Max Handstand Walks
**(93/135)
Scaled
10 Rope Climbs
"Isabel" 30 Snatches
Time cap is 6 minutes
Remainder of time: Max Wall Climbs
**(73/115)
Score 1 is time or reps
Score 2 is max feet (in 5 foot increments) or total number of wall climbs scaled
AMRAP 5 minutes, ladder up by 3s
Thrusters with axle bar (Rx 90#, Scaled 70#)
Chest-to-bar pull-ups (Rx), Pull-ups (Scaled)
3 thrusters, 3 pull-ups
6 thrusters, 6 pull-ups
9 thrusters, 9 pull-ups
12 thrusters, 12 pull-ups
15 thrusters, 15 pull-ups
18 thrusters, 18 pull-ups
21 thrusters, 21 pull-ups
24 thrusters, 24 pull-ups
27 thrusters, 27 pull-ups
30 thrusters, 30 pull-ups
SCORE: total reps in 5 minutes
13 minute cut off
1,000 meter Row
then
10-9-8-7-6-5-4-3-2-1
Dumbbell Burpees
Dumbbell Front Squats
then
100 Double Unders for Rx'd or 150 Single Unders for Scaled
Rx'd weight for DB's - 35's/55's
Scaled weight for DB's - 25's/45's
SCORE: time completed or time cap + missed reps counted as seconds
6 minute AMRAP Barbell Complex
5 Deadlifts
5 Hang Cleans
5 Shoulder to Overhead
Scaled weight is (73/115)
RX'd (93/135)
SCORE: total number of completed complexes and extra reps at the end
4 minutes
Each person will find their 1 rep max of a deadlift > hang clean > shoulder-to-overhead complex
SCORE: total pounds lifted (added up from both partners)
11 minute cut off
Rx'd:
100 Wall Balls (14lb ball to a 10' target ladies and an 11' target guys)
80 Front Rack Lunges (83/125)
60 Box Jump Overs (20 inch box)
40 Toes to Bar
20 Handstand Push Ups
Scaled:
100 Wall Balls (14lb ball to a 9' target ladies and a 10' target guys)
80 Front Rack Lunges (63/95)
60 Box Jump Overs (or step overs 20 inch box)
40 Partner Medball Sit Ups (14lb ball)
20 Weighted Hand Release Push Ups (25lb plate)
SCORE: time completed or time cap + missed reps counted as seconds
Media
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Event Details
Closes: Feb 16, 2019
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