Crossfit Des Ponts Winter Challenge
About This Competition
❄️ Notre Challenge d’hiver en team mixte est ouvert à tous et arrive le 17 décembre à CrossFit des Ponts ! 🏋️♂️
🔥 4 WODs vous attendent pour mettre en avant vos compétences et votre esprit d'équipe.
📅 Date : 17 décembre
💰 Tarif : 25€ par personne
👫 Équipes : 2 personnes mixte
👥 Max 30 équipes
Prérequis :
- Clean and Jerk : 60/40 kg
- Snatch : 40/30 kg
- Au moins une personne par équipe doit maîtriser les mouvements suivants : Toes To Bar, Pull Ups, CrossOver, Wall Walk
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| # | Athlete | Points |
|---|---|---|
| 1 | SAUSAGE PARTY | 8 |
| 2 | Pas de plan B | 12 |
| 3 | NVLM | 14 |
| 4 | Les Exichiants | 17 |
| 5 | El Piston | 23 |
Workouts
Amrap 8 Min
40 CrossOver
20 Toes to Bar
20 Wall Ball Partner 6kg
Athlete A: Find Heaviest Snatch
Athlete B: Find Heaviest Clean & Jerk
Barre femme = x 1.5
Barre femme = x 1
For Time
Relay
10 Rounds
10 Goblet KB Lunges Alt.
2 A/R Run
5/5 Hang to Overhead KB 24/16kg
*Partner KB Goblet Hold
Cap 12'
For Time
30 SandBag Clean
10 Wall Walk
10 Sandbag Squat
30 Pull Up
20 SandBag Clean
10 Wall Walk
20 Sandbag Squat
30 Pull Up / 15 Chest
10 SandBag Clean
10 Wall Walk
30 Sandbag Squat
30 Pull Up /10 Bar MU
Cap 15'
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Event Details
Closes: Dec 15, 2023
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