CrossFit
Completed
Wheelhouse Winter Games: Team Series
Avondale, PA
January 21, 2017
About This Competition
Last year's Wheelhouse Winter Games was a huge success, and this year we are doing it bigger than ever.
The 2nd Annual Wheelhouse Winter Games is going to be a same sex partner team event! This will be a competition for teams of all fitness levels. There are limited spots for each division, so don't waste any time signing up! Come out to test your fitness in an absolutely electric atmosphere! This event will be just as exciting as last year, but with more exciting workouts, new equipment to test your skills and bigger cash prizes for each division.
Source: Conquest Events
More about this comp below — but before you move on...
Did you know?
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRs
Free to join — no credit card required.
Create Account
Divisions
masters_female
Team · Team
masters_male
Team · Team
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
Championship WOD
100' Sled Push
10 Rope Climbs (15')
100' Sled Push
30 Clean and Jerk
100' Sled Push
RX and Masters:
Sled + 90 (M)
Sled + 70 (W)
C&J:
135 (M)
95 (W)
Scaled:
Sled + 70 (M)
Sled + 45 (W)
C&J:
95(M)
65 (W)
Min 0:00-3:00 AMRAP Lateral burpees over the bar. Split the reps however you like between partners. Minutes 3:00-10:00 establish a 2 rep max hang snatch. Both partners must snatch.
Scaled
AMRAP
Min 0 - 2
Pull Ups
Min 2 - 4
Hand release push-ups
Min 4 - 6
Squat Cleans 95/65
Min 6 - 8
Assault Bike (cals)
EMOM
25 Double Unders
Rx
AMRAP
Min 0 - 2
Chest to Bar Pull Ups
Min 2 - 4
Deficit HSPU
Min 4 - 6
Squat Cleans 115/85
Min 6 - 8
Assault Bike (cals)
EMOM
25 Double Unders
Masters
AMRAP
Min 0 - 2
Pull Ups
Min 2 - 4
HSPU
Min 4 - 6
Squat Cleans 115/85
Min 6 - 8
Assault Bike (cals)
EMOM
25 Double Unders
Partners must switch at the beginning of each minute starting with the double-unders.
15-10-5 -Deadlifts -Box Jump Overs *Each round begins with a 40 yard shuttle run. Total of 3 runs for each partner. One before the set of 15, 10 and 5. *Partner 1 completes entire WOD before tagging in Partner 2 Weights and Box Height Rx 275/185 - 30/24 Masters 225/155 - 24/20 Scaled 185/135 - 24/20
Media
No media yet. Be the first to add a photo!
Community
Event Details
Date
January 21, 2017
Location
Avondale, PA
9035 Gap Newport Pike
Type
CrossFit
Source
Conquest Events
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Preparing upload...
To post a comment, log in.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records