Monster Smash III
About This Competition
It's time for CrossFit Downtown Heights' annual in-house competition!
Same-sex teams of two.
RX & Scaled Divisions.
Substitutions permitted prior to event; no refunds.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Back & Body hurts | 6 |
| 2 | Two Johnny's Are Better Than One | 8 |
| 3 | 99 Problems and a Snatch ain’t 1 | 14 |
| 4 | Zaddy in the streets, Daddy in the sheets | 15 |
| 5 | The Irish Curse | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Free Toes (To Bar) | 5 |
| 2 | Muscle Mamis | 7 |
| 3 | Above and below average | 11 |
| 4 | Wrecking Balls | 13 |
| 5 | Suffering from Success | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Weenies Allowed | 6 |
| 2 | P.I.C | 10 |
| 3 | Burpee Barbies | 11 |
| 4 | Silks & Sips | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gary’s Son & Co. | 6 |
| 2 | Goontown Hites | 7 |
| 3 | Massive Nutsac | 13 |
| 4 | Fitness Adjacent | 16 |
| 5 | Squats & Thots | 17 |
Workouts
12 Bars - EMOM
For Total Points:
1min Per Bar; 10sec Transition
Clean = 1 Point / Jerk = 1 Point
Both Partners must complete lift within the min.
Lifts will be counted if bar is lifted before 1min time cap.
At least 1 point PER team member must be completed for both partners to move on to next bar.
If one partner does not successfully complete at least one point, that partner will not advance. The partner that did complete at least 1 point may advance to the next bar by themselves to continue.
Team Score = Total Points Accumulated
*Final Bar Points = Clean = 2 / Jerk = 2
For Time:
21-15-9-15-21
Deadlift
Bar Facing Burpee
Buy-Out:
1,000/800m Row
RX: 225/155
Intermediate: 135/95
Only one partner may work at a time; no tagging necessary.
Burpees for RX: Athletes must jump over the bar with both feet off the ground at the same time.
Burpees for Intermediate: Steps overs are permitted over the bar.
For Time:
70 Wall Balls
60 Toes to Bar/Ring
50 Box Jump Overs
40 Thrusters
RX: 30/20; 30/24; 115/85
Intermediate: 20/14; 24/20; 95/65. Toes to Ring; Box Step Overs are permitted.
Only one partner may work at a time. No tagging necessary.
AMRAP 7
40/30 Calorie Ski
40 Synchro Single Arm DB Hang Snatch
Max Calorie Assualt Bike
SCORE: Total Assualt Bike Calories
Intermediate: 35/25
RX: 50/35
Media
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Event Details
Closes: Sep 29, 2023
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