Byers Face-Off 2022
About This Competition
WE'RE BACK BABY!!!
Back for our 3rd year, the Face-Off will kick off on September 18th, with 6 WODs over 2 weeks, all done online, in the comfort of your own gym or workout space.
The top 6 competitors in each division will be invited to compete at an In Person Final in 2023 - date and location TBA.
We have both RX and Intermediate divisions. Please see below for requirements and standards to select your best option.
The workouts have been released as of September 6th, and scores are to be submitted by 10pm AEDT October 2nd.
The In Person Final will be hosted by Byers Functional Fitness in 2023, with the exact date and location TBA - Don't worry, we'll give you plenty of notice.
RX standards:
Pull ups
Assault bike
Rower
HSPU
T2B
Double Unders
Intermediate:
Jumping pull ups
Knees 2 Chest
Box jumps
Assault bike
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jon Mokomoko | 13 |
| 2 | Samuel Abbott | 15 |
| 3 | Sam Bishop | 15 |
| 4 | Scott Turnbull | 26 |
| 5 | Ryan Seaman | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom Harpur | 7 |
| 2 | Nicholas Worley | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOSHUA DE PASQUALE | 11 |
| 2 | Michael P. | 17 |
| 3 | Clint Riley | 18 |
| 4 | Ben Boxhall | 20 |
| 5 | James Ryan | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Caitlin Canham | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelly Seaman | 11 |
| 2 | Donna Eddy | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jasmine Howard | 7 |
| 2 | Jess Van engen | 13 |
| 3 | Tayla Parker | 26 |
Workouts
12-10-8
Wall Walk
Deadlift
Burpee Over Bar
Weights:
RX 120kg/80kg
Int 80kg/50kg
Mast 60kg/40kg
3 Rep Thruster for max weight
17 min AMRAP
200m Row
20 DB Hang Snatches
15 T2B*
*Knees to chest for Intermediate and Masters athletes
Dumbell Weights
RX 22.5kg/17.5kg
Int 15kg/10kg
Masters 12.5kg/8kg
3 rounds for time
20 Double DB Snatch
15 Overhead Forward Lunges
10 Devil Press
RX 22.5 15kg
INT 15kg 10kg
MASTERS 12.5 kg 8kg
12 min Ascending ladder
2-4-6-8-10-12-14 ect
C2B (Int – Pull Ups, Masters – Jumping Pull Ups)
Hang Cleans
RX 60KG 45kg
INT 40kg 25kg
MASTERS 30KG 20kg
1000 Wall Ball Shots
60 minute time cap
RX 9kg/10ft 6kg/9ft
Int/Masters 6kg/10ft 4kg/9ft
Media
Community
Event Details
Closes: Sep 26, 2022
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