Rewired In-House Comp #3
About This Competition
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| # | Athlete | Points |
|---|---|---|
| 1 | The ballerinas | 8 |
| 2 | Fit and Fierce | 17 |
| 3 | Cadbury TopDeck | 17 |
| 4 | Up the Wahs | 19 |
| 5 | Silent Assassin’s | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Achy Breaky Everything | 6 |
| 2 | Hustle and Muscle | 13 |
| 3 | ROBUST | 15 |
| 4 | Underage | 16 |
| 5 | The kids on the block | 25 |
Workouts
MAX EFFORT:
3 Separate Scores: (Bike - Rower - Workout)
0:00 - 1:00min - (Max Cals on Bike and Rower, one athlete on each at the same time)
(2 Separate Scores)
1:00 - 3:00min - 2min REST
3:00-12:00 - 9min cap (Tag in and out however)
2rds of:
20 Deadlifts (100/70kg) (Scaled = 80/55kg)
20 Burpee Box Jump Overs (24/20”) (Scaled = Can step over)
BUY OUT: 60CALS ON BIKE.
MAX EFFORT:
3 Separate Scores: (Bike - Rower - Workout)
0:00 - 1:00min - (Max Cals on Bike and Rower, one athlete on each at the same time)
(2 Separate Scores)
1:00 - 3:00min - 2min REST
3:00-12:00 - 9min cap (Tag in and out however)
2rds of:
20 Deadlifts (100/70kg) (Scaled = 80/55kg)
20 Burpee Box Jump Overs (24/20”) (Scaled = Can step over)
BUY OUT: 60CALS ON BIKE.
MAX EFFORT:
3 Separate Scores: (Bike - Rower - Workout)
0:00 - 1:00min - (Max Cals on Bike and Rower, one athlete on each at the same time)
(2 Separate Scores)
1:00 - 3:00min - 2min REST
3:00-12:00 - 9min cap (Tag in and out however)
2rds of:
20 Deadlifts (100/70kg) (Scaled = 80/55kg)
20 Burpee Box Jump Overs (24/20”) (Scaled = Can step over)
BUY OUT: 60CALS ON BIKE.
SKILLS TO PAY THE BILLS: (Tag in and Out However)
4rds for time: (12min cap)
-40 DU (Scaled = 60 Singles)
-20 Hang Power Cleans (50/35kg) (Scaled = 40/30kg)
-10 Barbell Thrusters
-*5 Muscle Ups OR 12 Pull Ups (Scaled = 20 Butterfly Sit Ups)
-*For last movement, You must nominate at the start of the workout what movement you are doing, Muscle ups OR Pull ups.
THE FARMERS GRIND:
4rds For Time (12min cap) - (2rds each) Athlete A Completes 1 rd, then athlete B completes next rd then repeat.
-7 Dual DB Devils Press (22.5/15kg) (Scale = 15/10kg)
-100m KB Farmers Carry (32/24kg) (Scale = 24/16kg) *Start at the station and walk around the rig then to the driveway and back.
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Event Details
Closes: Sep 14, 2023
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