HOLISTIC THROWDOWN 2024
About This Competition
HOLISTIC THROWDOWN 6-7 JULI 2024!
TEAM OM 2 TÄVLING I KATEOGRIERNA:
DAM TEAM (Intermediate & RX)
HERR TEAM (Intermediate & RX)
MIXED TEAM (Intermediate & RX)
Alla lag i samma kategori kommer att tävla mot varandra under dag 1 & kommer inför dag 2 att fördelas in i nivåerna Intermediate eller RX utifrån placering.
Dag 1 kommer innehålla grundläggande moment som utmanar alla atleter oavsett nivå.
Båda i teamet bör klara skivstångsövningar (clean, snatch, thruster, stoh...) 50/35 kg. Båda bör även kunna 3-5 toes to bar, pull-ups obrutet. En i laget bör kunna vanliga rope climbs, hanstand walk (ej obrutet) samt double unders.
DAG 2 INTERMEDIATE
Fortsätter på samma nivå som dag 1. Tyngre vikter och mer utmanande gymnastik kan förekomma närmare finalen.
Dag 2 RX:
Här är man redo för det mesta. RX kommer dock inte motsvara en "Elit" klass.
Anmälan är bindande och ingen ångerrätt finns. Ett lag som själva inte kan deltaga får sälja sin plats vidare.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sist in först ut | 635 |
| 2 | Bra Hår, Stora Lår | 620 |
| 3 | Till synes korta killar | 607 |
| 4 | Skoterraggarna | 581 |
| 5 | Team 100 Mil | 568 |
| # | Athlete | Points |
|---|---|---|
| 1 | Southstreet Strong | 660 |
| 2 | Carb Loaders | 640 |
| 3 | Team CFB | 615 |
| 4 | Team Synchronized | 605 |
| 5 | Dead Lifters | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM VANHEIM HUMBLE ATHLETICS | 690 |
| 2 | Go Unbroken 3.0 | 670 |
| 3 | Crossfit Vanheim | 605 |
| 4 | Grit Girls | 590 |
| 5 | Team Tävlingsnerver | 565 |
| # | Athlete | Points |
|---|---|---|
| 1 | Divergent SLAY QUEENS | 660 |
| 2 | Cf vanhiem | 624 |
| 3 | The Usual Crew | 603 |
| 4 | Bamse och vargen | 591 |
| 5 | Team Hotmales | 562 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nalta Eljest | 670 |
| 2 | CFB keiko | 640 |
| 3 | Team LeoWeinz | 620 |
| 4 | Team EM-MA | 610 |
| 5 | Du & Jag | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | MR POLARTAK & BEAST NISKA | 700 |
| 2 | TEAM CRILLANN | 630 |
| 3 | Team UmeYo | 593 |
| 4 | Noll koll | 585 |
| 5 | Thirstday | 576 |
Workouts
CrossFit Total -For max load
Min 0-6: 1 RM Back squat
Min 6-12: 1 RM Shoulder press
Min 12-18: 1 RM Deadlift
Totalt 6 minuter för båda atleterna att etablera sitt 1 RM/övning. Fritt antal lyft.
Ett påbörjat lyft måste vara genomfört och godkänt innan klockan tickar över på en ny övning för att det ska räknas.
RX Part 1
6 MIN AMRAP
9/7/5 Bar muscle ups
7.5 m Worm walking lunges
7.5 m Handstand walk w. pirouette
Male team: 9 BMU
Mix team: 7 BMU
Female team: 5 BMU
INTERMEDIATE Part 1
9/7/5 Chest to bar
7.5 m Worm walking lunges
7.5 m Handstand walk
Male team: 9 CTB
Mix team: 7 CTB
Female team: 5 CTB
RX Part 2:
5 ROUNDS FOR TIME
25/20/15 Cal Echo-bike
8 Worm clean & jerk
Time cap: 12 min
INTERMEDIATE Part 2:
5 ROUNDS FOR TIME
25/20/15 Cal Echo-bike
5 Worm clean & jerk
Time cap: 12 min
Male team: 25 cal
Mix team: 20 cal
Female team: 15 cal
RX
For time
300 Double unders -partner in ring support hold*
into...
4 rounds of:
24/18/12 Ring dips**
9 Cleans 70/50 kg
6 Sync Front squats
*Every break switch athlete
**Male team: 24, Mixed team: 18, Female team: 12
Time cap: 14 min
INTERMEDIATE
For time
60 Box jumps over -Partner in ring support hold*
into...
4 rounds
54 Double unders
36 DB snatch 22.5/15 kg
24/18/12 HSPU **
*Evert break switch athlete
**Male team: 24 Mixed team: 18 Female team: 12 + Abmat
Time cap: 14 min
12 min AMRAP
3-6-9-12...
Worm squats
6-12-18-24...
Pull-ups
- 7.5 m sled pull + 7.5 m sled push -increasing weight each round
For time
300 m Swim
3000 m Run
-Tillåten utrsutning: Våtdräkt, simglasögon, simmössa
RX
3 rounds for time
40/30 Cal Row
30 Sync Toes to bar
30 Shoulder to overhead 60/40 kg
20 Sync Burpees over bar
Time cap: 22 min
INTERMEDIATE
3 rounds for time
40/30 Cal Row
30 Toes to bar
30 Shoulder to overhead 50/35 kg
20 Sync Burpees over bar
Time cap: 22 min
Media
Community
Event Details
Closes: Jun 16, 2024
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