Tiger Throwdown 2024
About This Competition
THE 2024 EVENT IS SOLD OUT.
SPECTATORS ARE WELCOME (FREE ADMITTANCE)
Hi Tigers!
Welcome to the registration page of the very first Tiger Throwdown.
This whole day sports event will be held on Saturday June 8th 2024.
During this outdoor event, mixed teams of 4 (2F/2M) will face eachother in two , free to choose, divisions based on their skills and experience.
Workouts will be based on, but not limited to, a mixture of strongman, obstacle course, gymnastics, weightlifting and HIIT.
Next to the sports elements fun and community spirit will be part of the events DNA. Food and drinks will be available, and everyone who still has energy left after the activities of the day is invited to let themselves go at the on site afterparty.
Entry costs will be 100 euro per team of 4.
Please note this is not a professional event and all teams are expected to take this for granted. During the event teams will be asked to help along where needed. This for instance will entail judging of heats with other teams or other forms of support.
Further details, practical and payment information will be provided after entry closes (March 16th 2024).
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Micky and the mini mouses | 568 |
| 2 | Claws to Bar | 521 |
| 3 | The Legends | 499 |
| 4 | Bar Bella's | 494 |
| 5 | Snatch me if you can | 494 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tulip Titans | 550 |
| 2 | Roar from Ruiver | 540 |
| 3 | The Fantastic Furce | 535 |
| 4 | Mayhem Rocks | 535 |
| 5 | Kwik,kwek,kwak en kwok | 520 |
Workouts
For Time (TC 25 minutes)
Teams begin with 200 You Go I Go team weighted air squats.
Followed by 1 mile group run, carrying a weight.
At return teams again perform 200 You Go I Go team weighted air squats.
FOR FULL WORKOUT DETAILS, WEIGHTS, FLOWS AND STANDARDS, PLEASE CONSULT THE EVENT RULEBOOK VIA THE LINK BELOW.
12 minute AMRAP
Depending on division 1 or 2 athletes work at a time to:
Flip wheel over 7 meter length
Perform 16 sledgehammer hits
Carry wheel back over 7 meter length
Athletes switch after each completed cycle.
Repetitions per full cycle = 30
FOR FULL WORKOUT DETAILS, WEIGHTS, FLOWS AND STANDARDS, PLEASE CONSULT THE EVENT RULEBOOK VIA THE LINK BELOW.
Head 2 Head Battle (TC 2 minutes)
Rope Pull against other teams based on a pre defined match up schedule
Each team has 2 rounds of max. 2 minutes each, pulling against other teams.
Points are won based on the result of each round.
Win = 5 points
Draw = 3 points
Loss = 0 points
win <20 seconds = 1 bonus point
Heat schedule will be announced during lunch break on event day.
FOR FULL WORKOUT DETAILS, WEIGHTS, FLOWS AND STANDARDS, PLEASE CONSULT THE EVENT RULEBOOK VIA THE LINK BELOW.
10 minute AMRAP
Teams cycle through:
5 worm movements
7 synchronized push ups
3 box steps/jumps (over)
2 sandbag toss over wall
Between each station the teams run 7 meters (=1 rep each)
Total team works at the same time.
Total repetitions per completed cycle are 36
Heat schedule will be announced during lunch break on event day.
FOR FULL WORKOUT DETAILS, WEIGHTS, FLOWS AND STANDARDS, PLEASE CONSULT THE EVENT RULEBOOK VIA THE LINK BELOW.
12 minute AMRAP
2 athletes at a time cycle trough:
5 synchronized burpees
FUN -> dead hang / 10 unbroken knee raises followed by 35 single unders
FIERCE -> 5 synchronized TTB / 5 synchronized Pull up followed by 35 double unders
Total reps per cycle is 50.
Other 2 athletes hold a loaded barbell (60/100 kg)
All athletes must switch position when barbell touches ground.
Heat schedule will be announced during lunch break on event day.
FOR FULL WORKOUT DETAILS, WEIGHTS, FLOWS AND STANDARDS, PLEASE CONSULT THE EVENT RULEBOOK VIA THE LINK BELOW.
FLOATER FOR MAX TIME
During the day each team member performs 1 floater workout to accumulate a maximum total time as a team for the combined 4 workouts.
Workouts are:
1) Crucifix hold (2x2.5 kg)
2) X-leg wall sit
3) Tuck L-sit
4) Dead hang
The workouts must be completed before 17:00
FOR FULL WORKOUT DETAILS, WEIGHTS, FLOWS AND STANDARDS, PLEASE CONSULT THE EVENT RULEBOOK VIA THE LINK BELOW.
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Event Details
Closes: May 31, 2024
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